Yeah cuts going well bro but between working out twice a day, and doing work ive not had anytime to log anything on here lately.. will most likely just be brief updates now until after I go on...
5kg for £22!!!!! :O thats awesome! fcuk spending my money on whey next monday ill nip into town and see what the Butchers can do! if i can find an offer like that somewhere it'll save me a fortune!
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Yeah buddy its really shiit. Todays ok though got 400g chicken + eggs + tuna so should be ok..
i might end up living off those HORRIBLE cheap saver tins of tuna for like 55p :( you know the ones...
45 minutes of torturing my abs!
Including -
weighted decline sit ups with 20kg x30, 30kg x20, 40kg x20 then a number of bw sets
hanging leg raises 4 sets to failure
oblique floor crunches
over...