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Show is in 10 weeks, even at 9-10% I still have some slight fat on my lower abs that is hard to get rid of, trying to take out that last bit.

Currently I am 6ft, 175Lbs , 9-10% Bodyfat (Hydrostatic Testing):


I am eating about 1700-1800 calories a day. I'm currently taking ECA which has helped tremendously in curbing my appetite....

Maybe my metabolism is shot from cutting for 6 months. The Hodge Twins claim to clean bulk on 2500 kcal a day, and they are 6ft 3 210+ lbs.

That's an awesome metabolism to have lol.

Thanks. That's what I'm thinking I should start trying to bulk at as well, around 2200 calories. Especially since I was cutting at around 1500-1600 calories. I'm mostly sedentary other then when...

Yea but if I did that I might end up looking like you....

About how many calories do you think is your maintenance and/or TDEE?

I have an issue because the TDEE calculator says I'm at about 2500-2600 TDEE and to bulk I'd add about 300-400 kcals putting...

I'm 28, 6ft, with your exact stats (Profile info is old)

Anyways I'm coming off of a cut and getting ready to clean bulk, and I've messed this up many times in the past by adding too much fat to...

Brown Rice has more fiber, takes long for your body to digest and break down and thus leaves you feeling more full for a longer period of time. That's the advantage I take from brown rice, which...

Calories about 1600-1700
Macros- 40/10/40 (mon-wed)

40/40/20 (thurs-sun)

yea it's very light because right now I'm struggling with trying to lose that last bit of fat around my stomach.

I'm 6ft 170lb right now. I know skinny, but athletic :)

Mon- Wed (Cardio / Abs only)

Meal 1- 2 eggs, 1/2 cup egg whites, Coffee

Meal 2 - 2 Tbls Peanut Butter (PB)

Meal 3 - 6-8oz Chicken...

It gave me 15%. I have gotten hydrostatic bodyfat testing done before I started cutting which had me at 14.5% weighing 183Lbs. I'm now 165Lbs and this formula has me at 15% so I would say unles I...

Do you have cheat meals? Have you tried carb cycling? Intermittent Fasting? I would never do a year in a caloric deficit, you should periodically come out of that deficit for a few weeks every 2.5-3...

Lol nice, I think the only thing true in that is "get a tan"

Sounds like a good plan, I'm in the same exact situation. I was thinking of just doing 2-3 High Carb days to jump start my metabolism, but maybe a week of going 400-500 calories over maintenance...

Well I'm already 8 weeks into my cutting phase so it won't be much of a change. Iv'e been eating extremely clean regardless. Why would you not watch what you eat before a pool party? I mean i could...

Very true,

However what I eat is really not a big deal too me as I will be drinking and having fun anyways. Also I will only have breakfast/brunch at 11 before the pool party because the party is...

Lol I'm with you on that.

Any tips and tricks to appear leaner at a pool party? I do not want to go through the hassle of all that encompasses a pre-contest diet. Also that would be unsafe as I will be drinking and...

You need way more volume. I typically do 16-24 sets of triceps (usually 4-5 different exercises), and 12-16 sets of biceps (usually 3-4 different exercises). This is normally done after doing chest...