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To the OP

I've made good gains from this routine in the past, but I would prefer a 4 day split due to time constraints. I know, at some point in the thread you said "I recommend the FULL UPPER to...

mmm, I love blazin steaks.

Cunnilingus.

Taken from here: h t t p://forum.bodybuilding.com/showthread.php?t=801571&page=3



IMO this is the best answer. I worked up to (6 weeks) a max of 6 reps with 65 dumbells, and the next week I...

I get excited for every day except leg day, when I have to squat.

Sub'd. It was hardly a hurricane, more like windy with some rain. I was hoping for some lightning and thunder, something exciting. How was it on the town side of the island?

+1 I do these when single. When I have a girl, I do weighted dips with the weights attatched to my penis. Also I superset cock curls with cock pulldowns until failure.

haha, nice sig deniall, I love the simpsons, especially that era.

^ Thats a pretty inspiring transformation. Good job

I just weighed my 20lb hex dumbbell and it came out to 19.8 lbs. My homemade 60 lb dumbbells came out to 63 lbs.

On a side note, I found out that my "olympic" barbell only weighs 32 lbs. :(

I'm not that bad at math, but like I said, this was done with a bathroom scale. These things seem to vary, and furthermore, who knows if my weight plates are accurate.

With that said, I'm curious...

My bathroom scale said my 15 pound dumbells weighed 17.5, so about 1-2 pounds would be a safe guess. To me, this is the only drawback to doing this, albeit a very minor one. I would still recommend...

Check out the dumbell tutorial in the "The official/unofficial workout equipment" sticky thread. I would post a link, but I only have 10 posts.

I am doing the same thing, and everything is coming...

Thanks for the input. I guess nothing beats good old fork curls and heavy lifts.

This is my basic workout template. I'm 3 weeks in, and I am having big strength gains, but I haven't really gotten bigger. I understand I need to eat more, but I want to know that my routine is...

Damn dude, this is even more impressive than your lifts!

Subscribed. Nice log, and good job beating your PR by 100 pounds. That's insane, keep it up.

It is cereal

I think it is mostly a mental thing because I do have a history of general anxiety. I will try meditation, and different breathing techniques to see if that calms me down, thanks.





I do...

Hi, I don't know where else to post this, but I hope I can get some help here.

To preface this, I'd like to say that I've been scared of throwing up since I was a little kid, and only since last...