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  • In on this looking to get some information...

    In on this looking to get some information overload on mobility form breathing techniques and posture. Think I found the right place.
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    Funniest **** I have read in a long time thanks...

    Funniest **** I have read in a long time thanks for the laugh!
  • In for science. How the F do you sub to a thread...

    In for science. How the F do you sub to a thread on mobile?
  • Tobias clear your inbox man

    Tobias clear your inbox man
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    1,327
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    132,716

    Dead lift looks great man, mirin' donut! have you...

    Dead lift looks great man, mirin' donut! have you started classes yet?
  • Focus less on the number of days and more on the...

    Focus less on the number of days and more on the value of each day, improve upon yourself.



    Welcome back man.



    How did that conversation come about?
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    Fierce 5 09-02-15 Weight: 171.2 lbs ...

    Fierce 5
    09-02-15

    Weight: 171.2 lbs

    Workout A

    PR
    Fail
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    1,327
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    132,716

    When I was in college the best time was in the...

    When I was in college the best time was in the morning. Afternoons are the worst, the gym I am at has gotten very packed over the last 2 months too.
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    Perfect, needed a new excuse to replace my broken...

    Perfect, needed a new excuse to replace my broken food processor and or buy a blender.
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    7,913
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    356,126

    Chef is there a place where you have compiled all...

    Chef is there a place where you have compiled all your recipes? I know you have a YT channel where you show how to make a few of them but there must be so many more.
  • No mirrors in front of the squat racks or the...

    No mirrors in front of the squat racks or the deadlift platform, **** is so annoying and it horrible for head posture on those lifts.
    Punching bags are great cardio and no gym has them any more....
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    841
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    I probably wont at first, there were not many...

    I probably wont at first, there were not many gyms in my area a few years ago maybe that has changed, I don't really know our official destination yet anyways could be closer to some bigger gyms with...
  • Nice to see some new faces ITT, keep us updated!

    Nice to see some new faces ITT, keep us updated!
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    Nice top set on the DL man! If your floor could...

    Nice top set on the DL man! If your floor could handle it I would say switch over to Pendlay Rows for a little while they don't allow as much cheating on the rep as BOR's do. Not that you are...
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    I was thinking the same, thumbnail shot is taken...

    I was thinking the same, thumbnail shot is taken at the worst possible time on that video. What time do you normally lift Shaymuss? Your gym looks/sounds empty.
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    http://static1.gamespot.com/uploads/original/116/1...

    http://static1.gamespot.com/uploads/original/116/1168748/2911118-ba+dum+tss+monkey.gif




    Can hip thrusts be done in place of leg curl? I am not going to be able to leg curl if I have to go...
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    841
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    196,401

    Fierce 5 08-31-15 Weight: 172.6 lbs ...

    Fierce 5
    08-31-15

    Weight: 172.6 lbs

    Workout B

    PR
    Fail
  • Replies
    4,176
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    489,840

    Nice thanks for the links, really need to work on...

    Nice thanks for the links, really need to work on my "tie game", it is tough to spend money on these things since I wear them so infrequently. If you work in the engineering field you know the dress...
  • This is a great idea, I was kind of forced to...

    This is a great idea, I was kind of forced to take squats and deadlift out of my routine for a while due to injury and adding in all that glute,ham and calf work was the best thing I ever did. We...
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    4,176
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    489,840

    I need some help/opinions from you all. I have a...

    I need some help/opinions from you all. I have a few weddings coming up so I am trying to put together a few things that don't make me look like a scrub. I have picked up a bunch of ideas from this...
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