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  • Replies
    34
    Views
    659

    thanks

    thanks
  • Replies
    34
    Views
    659

    27 July 2015 3 mins rest between set Full...

    27 July 2015

    3 mins rest between set

    Full body

    Squat
    105kg x 5
    105kg x 3
    105kg x 3
  • Replies
    2
    Views
    146

    Higher volume = more muscle Guy A lifts 50kg...

    Higher volume = more muscle

    Guy A lifts 50kg 4x8. His total volume 50 x 4 x 8 = 1600kg.

    Guy B lifts 55kg 5x5. His total volume 55 x 5 x 5 is 1375kg.

    After some months, Guy B will progress...
  • Replies
    6,101
    Views
    526,973

    Sticky: davis's form is terrible elfLx0bA9xw you...

    davis's form is terrible

    elfLx0bA9xw

    you need to fix your form.
  • Thread: 5x5 Routine

    by usertag
    Replies
    24
    Views
    1,777

    Kelei, can you show us your picture of body?

    Kelei, can you show us your picture of body?
  • your big mistake is not to read properly too.

    your big mistake is not to read properly too.
  • Replies
    10
    Views
    405

    Squat 3x10 Bench Press 3x10 Pull up 3x10...

    Squat 3x10
    Bench Press 3x10
    Pull up 3x10
    Overhead Press 3x10
    Rows 3x10
    Stiff legged Deadlift 3x10

    1 min rest between set

    Increase weight by 2.5kg when you hit 10 reps in all sets.
  • Leg Press Calf raise Bench Press Pull up...

    Leg Press
    Calf raise
    Bench Press
    Pull up
    Overhead Press
    Rows
  • Replies
    34
    Views
    659

    25 July 2015 3 mins rest between set Full...

    25 July 2015

    3 mins rest between set

    Full body

    Squat
    102.5kg x 8
    102.5kg x 4
    102.5kg x 4
  • Replies
    34
    Views
    659

    22 July 2015 1 min rest between set Full...

    22 July 2015

    1 min rest between set

    Full body

    Squat
    102.5kg x 6
    92.5kg x 6
    82.5kg x 7
  • is it possible to get good physique body using this?

    - Squat
    - Bench Press
    - Pull up
    - Overhead Press
    - Rows
    - Deadlift

    All except deadlift use 3 sets of 8-12 using RPT. Deadlift 1 set.

    1 min rest between set
  • Replies
    34
    Views
    659

    20 July 2015 Full body Squat 102.5kg x 6...

    20 July 2015

    Full body

    Squat
    102.5kg x 6
    92.5kg x 8
    92.5kg x 7
  • Replies
    34
    Views
    659

    18 July 2015 Upper body Bench Press 70kg x...

    18 July 2015

    Upper body

    Bench Press
    70kg x 7
    70kg x 5
    62.5kg x 7
    62.5kg x 5
  • Replies
    34
    Views
    659

    17 July 2015 Leg Squat 102.5kg x 5...

    17 July 2015

    Leg

    Squat
    102.5kg x 5
    102.5kg x 4
    92.5kg x 8
    92.5kg x 6
  • Replies
    34
    Views
    659

    16 July 2015 Pull Pullup BW+22.5kg x 6...

    16 July 2015

    Pull

    Pullup
    BW+22.5kg x 6
    BW+22.5kg x 5
    BW+10kg x 10
    BW+10kg x 8
  • Replies
    34
    Views
    659

    15 July 2015 Push 1.5 mins rest between...

    15 July 2015

    Push

    1.5 mins rest between sets

    Bench Press
    67.5kg x 8
    67.5kg x 5
    60kg x 6
  • Replies
    34
    Views
    659

    12 July 2015 Pull Pullup BW+20kg x 8...

    12 July 2015

    Pull

    Pullup
    BW+20kg x 8
    BW+20kg x 5
    BW+10kg x 7
    BW+10kg x 5
  • can try this...

    can try this http://www.gym-talk.com/arnold-schwarzeneggers-golden-six-routine/

    must go to gym. you can use entry fee, just 3 times a week. no need membership.
  • Replies
    34
    Views
    659

    11 July 2015 Push Squat 100kg x 8 100kg...

    11 July 2015

    Push

    Squat
    100kg x 8
    100kg x 5
    90kg x 5
    90kg x 5
  • Replies
    34
    Views
    659

    9 July 2015 Pull Pullup BW+20kg x 7...

    9 July 2015

    Pull

    Pullup
    BW+20kg x 7
    BW+20kg x 5
    BW+20kg x 5

    Rows
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