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    After time and various injuries through working...

    After time and various injuries through working out, you may that eventually you break even in terms over one sided imbalances over time :)
  • Romanian Deadlifts Leg Curls Knee flexion...

    Romanian Deadlifts
    Leg Curls

    Knee flexion based movements for Quads depend greatly on the type of pain you are having. Hard to give any that may not cause extra pain.
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    264

    Form looked pretty good from the outside looking...

    Form looked pretty good from the outside looking in, but 2 things:

    1. As soon as you unrack, try to pull your neck (head) back some. It looks like you have the bar in the right place, but from the...
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    Pillow cases and fill with whatever for curls...

    Pillow cases and fill with whatever for curls like water bottles, books, etc.

    Hard to tell you safe objects for overhead squats.....
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    Post a video of you squatting. It's hard to tell...

    Post a video of you squatting. It's hard to tell by the explanation. If you're a newbie having joint pains (and not solely muscle soreness), it's likely a form issue.
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    between your front delts and collarbone is where...

    between your front delts and collarbone is where the bar rests.

    clean grip/cross arm grip aside, you don't even need to grip the bar if you know what you're doing...just keep your arms out.

    if...
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    In my opinion, Assuming you are going deep it's...

    In my opinion, Assuming you are going deep it's more about firing out of the hole using your glutes than engaging hips.
    If you are going with a shoulder width or narrower stance it's easy to focus...
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    Sometimes my training partners and I go full...

    Sometimes my training partners and I go full Chris Duffin mode in the gym with bumper plates. We don't give a crap. We all know we know how to lift but sometimes pushing yourself to the max with...
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    Keep stretching on off days trying to stay in the...

    Keep stretching on off days trying to stay in the deep squat position as long as possible.

    If you're doing high bar, then Squat shoes are great and can help workaround that, but I would highly...
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    Yes. Your legs and glutes will get worked. ...

    Yes.

    Your legs and glutes will get worked.

    Your spinal erectors and abs will be smoked the day after especially if you do cross arm grip because you'll basically be going an isometric hold...
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    Yeah, as others have mentioned no lower back pain...

    Yeah, as others have mentioned no lower back pain should be involved. I guide but drop the weight between reps...I suggest you wear relatively tight wrist wraps. Sometimes when the bar hits the...
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    Nothing wrong with Deadlifts and Front Squats....

    Nothing wrong with Deadlifts and Front Squats. They go well together and help each other. I cycle off back squats to focus on fronts from time to time.

    If you stop doing back squats and the weight...
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    1. You may be ham glute dominant and find it...

    1. You may be ham glute dominant and find it harder to engage quads and calves. This is my personal experience. The person with a regular normal arch may find it easier to engage calves and quads and...
  • Thread: Overhead squats.

    by k9pit
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    308

    Core stability Shoulder stability Legs are...

    Core stability
    Shoulder stability

    Legs are not the focus as the weights are too low. If the weights were great enough to work the legs hard, your core would fail first.

    I play with them and...
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    My quads are one of my better body parts. ...

    My quads are one of my better body parts.

    However my quads used to suck bad. I used to do low bar and have all kinds of knee issues. My teardrop muscles were lacking big time in comparison to...
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    Cardio capacity typically builds pretty quickly...

    Cardio capacity typically builds pretty quickly as long as you ease into it.

    I know the trend is to say "cardio doesn't matter" but in my experience cardio exercise a few days a week (improving my...
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    I prefer barbell over DB by far. Trap bar or...

    I prefer barbell over DB by far. Trap bar or Hammer Strength machine as secondaries. DB as last resort (haven't done DB Shrugs in at least 4 years).

    I pull back and up and opposed to straight up....
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    The first few reps when I add weight to weighted...

    The first few reps when I add weight to weighted dips. Usually my forearms and the tendon that connects to the inside elbow feels a little sore and I think to myself "why am I even doing this" then...
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    That's where I'd put it if anywhere. I wouldn't...

    That's where I'd put it if anywhere. I wouldn't bother with it on a leg day. Because you want your core to be relatively fresh when you do them. Stability is everything. Once you start to fatigue and...
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    Core strength. Shoulder stability. Upper back...

    Core strength. Shoulder stability. Upper back endurance (keeping tightness)

    My lady does them more than me because she's into Oly Lifting style training (snatches, snatch balance as an accessory,...
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