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  • Get shredded as phuck and find appropriate...

    Get shredded as phuck and find appropriate downlighting, thats all thats ever needed.
  • i just finished like 5 weeks of keto, wasn't...

    i just finished like 5 weeks of keto, wasn't working for me fat loss wise and i felt like i was walking around dragging my muscle around and useless.
  • went from ugly and obese to aesthetic were...

    went from ugly and obese to aesthetic

    were all gonna make it brah
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    Throw in more omega 3 meats, Grass fed beef,...

    Throw in more omega 3 meats, Grass fed beef, salmon, quality fat and protein sources, stick to the shake post workout with white potato or berries.
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    holy chit why so many protein shakes? real food...

    holy chit why so many protein shakes? real food beats synthetic chit always
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    unaware

    unaware
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    holy phuck.... does no one in the misc lift...

    holy phuck.... does no one in the misc lift anymore lol, i know I've been gone for a while but LISS = Low Intensity Steady State. least catabolic.
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    I always do LISS immediately after weights, i...

    I always do LISS immediately after weights, i also sip amino's because they taste good haha. I think any negative effect is going to be so small it doesn't make a difference. plus were all teching...
  • skip the break and just break up. chances are...

    skip the break and just break up. chances are another man possibly manlet is inside her right now.
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    thanks broseph, appreciate it! nice avi...

    thanks broseph, appreciate it!



    nice avi bro, clearly training is something i enjoy, refer to my avi phaggot.
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    Thanks brah, i assumed i didn't miss much, jeff...

    Thanks brah, i assumed i didn't miss much, jeff probably isn't getting any thanks, strongmanlet is probably still being tank as always and zyzz is still the god i assume.
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    Bodybuilding Gyms in Vegas?!?

    Hey all, Im heading to vegas for my first time April 1-5 for my buddies bachelor party, looking to train somewhere different than a planet fitness/goodlife/LAfitness.

    Any singlet friendly...
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    bro if your gonna ride the bike make sure you...

    bro if your gonna ride the bike make sure you have some estrogen surpressors on hand
  • reevaluate your training intensity if your not...

    reevaluate your training intensity if your not making gains cuz.
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    let me shower you in my measles. thanks brah!

    let me shower you in my measles. thanks brah!
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    19
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    aware me?

    aware me?
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    What did i miss.

    well misc, i quit miscing for about 7 months now. back in the days of ibby1995's scheduled fight for those who are aware... aware me on what I've missed!?
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    6', 184lbs 23 yrs old. lift 6x cardio 6x a week...

    6', 184lbs 23 yrs old. lift 6x cardio 6x a week do a lot of walking around with my job (showing apartments and buildings) probably 12% right now maintinance is 2,000
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    Yea she completely wants to do 50/50 I just know...

    Yea she completely wants to do 50/50 I just know my financial situation is solid as can be, she is smart as hell with money too which I love.
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    Nepped

    Nepped
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