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I was just hoping those that had the procedure could shed some light on some good simple exercises with the lowest risk of re-injury.

Today is 4 weeks post surgery and Im not in pain so I think I...

I had the same exact thing happen to me. . too heavy with the weight and bad breathing/form on the leg press. . had the same pop of my rib .. didnt hurt too much. . finished my workout and then the...

havent tried these myself but have heard that dandelion root and/or natural charcoal capsules can help rid stomach bloating. .
also eating bananas helps.. i have some bad stomach bulking .. im...

its not required but it is def a help. . i would go before taking the test if i were u. .

thanks .. any resources . .websites ect .. to help loc these jobs as well

something other than working independent or for a gym?. . maybe like on a resort or cruise ship in which u can travel. . .casino's? anything different like that? I figure we can have a thread about...

i was just watching "made" on MTV and Peter Putman was the made coach and he had the kid eating alot of sweet potato baby food

lol

great log. . thanks. . quick question .. how was ur libido? .. up. . down? . .any change?

any thoughts on it .. experiences with them as a company?. . any info at all?. ..as a consumer or employee?

thanks in advance. .repped for answers. .

wouldnt use on a cut. . waste of money (from experience). .

nah I actially only had it filled about 1/4 of the way and it exploded mid shake...

thanks. . yeah it was a mess. . looked like a murder scene in my kitchen. . still finding red spots everywhere. . lol

I know im supposed to stir with a metal spoon but i was in a hurry, so I shook it in my BB.com shaker with a blender ball in there. . as i was shaking it, it exploded the top right off my shaker and...

swelling unnaturally or it just looks like ur holding extra weight there . .alot of products that give u "water weight" will make ur face look fat.. what type of creatine?

Final review. . .

No weight change/ measurements stayed the same

Neg side effects: oily skin. . but not too bad. . pretty much side effect free..

Positive effects. . increased libido,...

Last Day. . will post pics and final review 2morrow. .

thats what she said. . lol .. but that sux about the test

DAY #: 30. .. .


Weight: 191 up same as starting weight. .

Dosage: 3 morning/ 3 evening

Workout: Rep Range Biceps
- Alternating dumbell curl...3 x 6-8
- Barbell Curl 3 x 6-10

yeah. . can i make a decent living there if i hustle?