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I have to take a drug test for a job and was wondering if OxyElite Pro or any other brand of fat burner has anything in it that would screw up a drug test. From what I was told at the vitamin store,...

I remeber doing a modified version of them at Phys. Therapy.

It was using one of those exercise balls and you only lift one arm/leg at a time, then switch. lay on your belly on the ball, the...

Like they say about gunfights... you fight with the gun you've got, not the gun you want!

I'm just trying to get the most bang with what I've got to work with (ie. bad back).

I'm getting...

Thanks, T.O.M.

Exactly the type of replies I was looking for.

Just have to see if there are high pulleys on any of the smith machines at the gym.

I hope that my original post sounded like I was a cripple. I'm a fully active human. I've been thru several sports physical therapy cycles and such. While there is daily stiffness, the scenarios...

I've been working out using the MaxOT principles and it's been working great for me. The only thing is that I don't feel that i'm getting most for my back because I have degenerative disk disease in...

I've found these bags of Kirkland Atlantic Salmon at Costco. Each individually wrapped and a piece of cake to defrost/cook (even in the microwave in 5-6min.) They have 35g protein and are 340cal...

first thing in the morning then 2 hours after lunch and dinner...thanks.

If the bottle says to take something 3 times a day on an empty stomach, it pretty much works out to taking it about the same time you eat your main meals - at least that is an easy way to remember. ...

I have been using ON Optimum Whey. Is Muscle Milk just another brand of protein or is is something that would be taken in addition to my ON whey?

I just got my tub of glutamine. The directions states one dose daily. I have been searching the web for dosages and there are several different ones.

I wa reading the Louis Dorman article and...

I was told that the body can only process 30g of protein at a time. I have been using ON Whey Protein and using 2 scoops each time I take it (before and after workouts). Each scoop is 23g of...

I bought a new can of creatine that was not the same brand as the original can that I was using. The first can still had some in it, so thinking that creatine is creatine, I just dumped the...

Sawastea:

Thanks. lot of info there that I don't understand, but the bottom line is about 2100 calories.

Can you send me a copy of your xls spreadsheet? My email address is JeroldERK@aol.com
...

I am 5'-8" and 33 years old.

Can you send me a copy of your xls spreadsheet?

I have been reading several articles in magazines, books and on this site to figure out my caloric needs to attain my goals - Building muscle and losing bodyfat. Right now I am about 192lbs and...

I took out adding sugar to anything (oatmeals, iced tea...) a while ago and lately I have been craving sugar and sweets. I recently came across Splenda in the supermarket nad tried it in my oatmeal....

Don't know if anyone cares, but I have tried AST Micronized creatine and now Met-Rx Micronized creatine.

AST = More finely "micronized" , but still get a little of that grainy not-fully...

I was buying purdue chicken breasts and cooking them up, but it was a drag prepping it and then cooking it. I was at Costco and I found these Tyson brand chicken breast that are ice-galzed frozen...

I am having shoulder pain whenever I do Chest Exercises lately (specifically, during DB pullovers, Pulley flyes, adn sometimes during benching). The pain is located at the rear of the shoulder...