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Ohh, i might make a smoothie, we do have a fair amount of bananas! thanks :)

Very much fun! hahaa. Looks like ill be demolishing the 2 bottles of milk in the fridge

Okayy, Went out on new years, and i won't explain how, but the next morning my mouths all busted up. Im finding it impossible to eat any food that requires chewing. Im thinking i might be able to eat...

Take the creatine whatever time of day, as long as your consistently taking it every day, it doesn't really matter when you take it. Some people say mix it with juice, some say don't as the acidic...

Sweeet, im thinkin i might cut back on the carbs a bit and up the protein, may aswell with all the chicken breast in the freezer! Cheers buddy

misterdeejay : Shall do, and I'll definitely make...

Ive been lifting the past year, pretty much fiddling around and no clue about calories or macros.
The past few months i gained more knowledge on counting calories and lifting and did a cut and got...

I have an S shaped spine aswell.. it's in my genetics. Dad has it.. his dad etc. Nothing you can do besides put up with it i guess, but i feel your pain bro!

ahaha, Createa, i like it!

Your 15.. you need no supplements at that age. If your main focus if weight loss, as long as your in a caloric deficit.. you'll lose weight. READ THE STICKIES please.

I mix mine with warm water, stir it for like 2 minutes and 90% of it is dissolved. Ill usually put a green tea bag in it to make it somewhat enjoyable. Creatine tea :)

What the hell have I just read? hahaa
Reps to psychodiver!

Well if this counts... I left a can in the car on a hot day while at work.. Noticed it was fairly warm, tasted fairly good!

Most supplement company's will say your muscles are 'glycogen deprived' to get you to buy their products. Personally, i call bull****. Guys like us who are lifting weights aren't going to be...

As long as your in a caloric deficit, you'll be "burning" more energy than your body is taking in = fat loss. I suggest reading the stickied threads around here, you'll gain a lot more knowledge :)

Fuuurk, amazing man! Can't wait till i start my bulk.. You got me even more keen!

Quite true, but at the moment in Australia its summer, and ill be in bali in 3 weeks, which is even hotter than here! Hence the reason i want to look lean in bali, as my shirt will be off majority of...

Im going on holiday in 3 weeks, and id prefer to be as lean as possible for when I go. When I did start lifting, i never calculated calories, so I never knew if I was eating under maintenance, at...

Thanks for the advice, i was originally just gonna stop all together, but Ill taper down as you said.

Thanks! Ill give it a try and see how things go

Hmmm yeaa :/ Will definitely be having a break from any kind of stims. How long do you think?