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The middle of last year I was in great shape with a six pack after seven months of starting strength. Since then I've gained 15 pounds and lost a lot of strength. In the past I've had good success by...

Another successful day.

Net Calories: -750
Weight: 157.0
Waist(biggest part): 35.9

Day one was a success.

Net Calories: -750
Weight: 158.0
Waist(biggest part): 36.1

I've been trying to lose 20 pounds for over five months. It took me five months to lose the first ten. I look much better but I'm not quite there yet.

I've had success keeping a journal here...

Your showing that silicon valley has a low unemployment. The tech industry of America. Sounds about right.

I developed an application to help calculate rep ranges and 1 rep maxes. I'm looking for some suggestions and figured this would be the best place to ask. You can check it out at:...

23 rocks i've been known to do.

never thought i'd be voting for anything along the lines of 'i love belly time'

My gym membership expired but I have over 200 lbs. of weights I have acquired. I lift way more consistently when I can just go to my garage. I can put any weight on a barbell and I also have...

look up tendinitis. i've had the same weird pain/cramping feeling and i think that's what it is. It was worst for me with an ez curl bar but i also get it with barbell sometimes. It will go away...

That guy stands with one leg on a countertop for fifteen minutes while he blowdries his ballz.

voted. how far from #1?

It worked for me for XM radio. I got a free radio I sold on Ebay right before they went under. They would give me the month free everytime I called and mentioned cancelling. Your provider might be...

http://answers.yahoo.com/question/index?qid=20100412064223AAWYFzb

I like how the CNN reporters say that anyone on the street they're reporting on is in breach of the law. Meanwhile they're standing around talking in waist deep shark infested waters...

4.5 straight I think the above poster is also a terrorist.

Sounds like your kind of depressed. I've been there. One way I've helped motivate myself to lift is to keep track of all my stats and write goals down on paper. Keep track of calories, weight,...

How did you develop narcissistic personality disorder?

Mine was Skov in Danish. They changed(Anglicized) it on the boat to Skow so Americans would understand.

Abs are the only part of my body I'm proud of. IMO abs are like any other muscle. The only difference is that you can't see any of them without a sub-15% body fat. Go heavy with weighted crunches...