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So i've come down from 283 and now i'm trying to cut down a bit more while maintaining muscle. I started at 193lbs this summer 10% bf by caliper. Using this and my height (5'10), I calculated on a...

^this

How much Xtend do yall drink? Everyone says "10g of BCAAs" but Xtend only provides 10mg per 2 scoops so that'd be alotta scoops

negged because i'm not a f*cking rat.

screw carb cycling and all that bs. Use the sticky to calculate your macro needs, and hit them at a 10-20% deficit and you'll lose weight and avoid troubling over "medium carb" and "low carb" days

better question is are you planning on running around in a speedo anytime soon? if not, who cares man its your inner quads

So, this summer i'm working 8 hrs a day outside doing construction and then training after. At first I tried to keep a strict diet but after a month of excessive amounts of muscle loss and overall...

Is there any real difference between the two, or is just up to personal preference?

Everyone always talks about protein, carbs and fats but little is said for sugar. Is there a certain amount any likes to hit, or like a max intake for the day I should know about? I'm currently...

a bacon egg and cheese on wheat is the jam

no creatine from steaks?????

That wasn't me who made that thread....but the mirror tells me i've either gained weight or my abs have gotten bigger and pushing out my fat in my lower stomach

After reading about meeting my macros and such I decided to do the math and hit my macros at a deficient as a new way to cut and conserve my muscle mass. I calculated my maintenance to be around...

Boom.

***staying away from the bathroom for at least an hour***

There's no such thing as 'clean' or 'dirty'. If your salmon is breaking the bank then simply find something cheaper that helps you hit your macros just as good.

my weight loss stalled pretty hard (at one point cut down to 1200 cals). Went and calculated my needs/macros, then calculated a deficient and now weight loss has started again after eating 2600 cals...

I go out hard friday and saturday nights and just try to keep to the lo-carb high protein for the weekends. Key is dont let the hangover stop you from hittin the gym

I like to count calories/macros because i'm always afraid of overeating. livestrong.com is pretty easy to use and seems to be pretty accurate so far.

I can tell you from personal experience that when you drop calories that far down fat loss/weight loss practically halts. I was at a plateau for a month or so and was eating 1200 cals a day while...