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as the title says. where do y'all get your info on what your maintenance calorie level should be ect?
im looking to cut back the fat while preserving the muscle i have -- obviously everyone wants...

as an ex-fatboy i have some loose skin around my abdominals, waist and chest. (pseudogyno- rather annoying)
and i was wondering what supps can help tighten skin? i know that i need to cut more ...

hey guys, i was awake at 9:30 am this morning and start a nightshift at 11pm going on till 7am the next day. chances are i wont be asleep till 8:30 9 o'clock tomorrow.
should i train today around...

hey guys, used activate xtreme and bioforge in the past and was wondering, what is the latest and greatest t-booster or stack.
learn me brothers

it is not the palm up wrist curls that give me problems, its the palm down ones

i was thinking the only option (and possibly best) was the hercules bar. however in the uk i cannot get this shipped to me (though i would reaaaly like to)

any suggestions on other equipment? or...

8 weeks, damn.
any idea where i can get some from (overseas) the fastest?

any idea when i can get the new white flood here in the uk? or get it overseas the fastest (not bb.com, goddamn 2 month shipping)
im dying to try it. i usually cycle my pwo's from 1,3 based to...

OP have a look at mma clothing (the tee's without the fuighting **** on them, just brands). check out jaco and badboy

not sure if i want the ephedra that is in arenalean. still got sida cordifolia that i dont use

hey guys, im currently 160lb with 17-18% bf. i finished a 2 month run of lean xtreme and saw great results.*
im looking to use anther fat burner for my final (ish) cut stage.*

im trying to get...

Cheets guys, just going to get her white flood.

And sure, always interested in new companies

yeah bro, got ya. her diet is already pretty good. as is her training. she swims.
but she is switching up to cardio and lifting

cheers guys, dodge i know you are a fan of LX, what you think about my girl taking in. she isnt fat by any definition. the weight i loose in a month or two would probably be her at a low bf%

Ultima all the way.
i stacked with piracetam for much more focus.

i didn't mention multi's and fish oils as that is obvious. getting her on multi's and she already has bulk fish oils.

also she isn't new to fitness, she swam at competition level for years. ...

hey guys. my GF has decided she is going to come to the gym with me.
she wants some supps so i was thinking of white flood as a pwo (as a small female who drinks no caffeine, half scoop should be...

no free samples. but cheapest prices
bulkpowders.co.uk

sweet. cheers everyone!

thanks for all the info guys.
should i take it on rest/cardio days? (x-factor that is)