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Are you warming up your elbow joints sufficiently with lighter weights? That seems pretty serious if it's happening consistently. You should see a physio.

The importance of: core strength, proper form, maintaining mobility and flexibility.

Keep lifting with intensity and incorporating progressive overload. Be more consistent and disciplined with your diet which means making sacrifices such as drinking. Do your best to count your...

fats/carbs/protein ratios


for in depth, check the stickies in the nutrition section

been dealing with the same thing for the past couple months and my sleep is slowly getting back on track now... honestly it just takes some self-discipline brah (srs) to put yourself in bed early...

should've just gone with good ol creatine monohydrate brah

whenever you're satisfied with the amount of muscle you've put on? personal preference, really.

less worry about supplements and more attention to actual training and your diet, there's your answer. and 80g of protein per day is a bit low, aim for about a gram of protein for each pound of your...

I suggest getting MyFitnessPal (mobile app) and learning how to properly track your calories and macros (you're still young, don't have to be too pedantic about it but it'll be good to have a rough...

read the stickies in nutrition section

get your form checked and strengthen your core

Progressive overload, caloric surplus and time.

I wouldn't mess around with low back pain. To be safe, you should probably stop doing squats deadlifts or anything else that may aggravate your current situation. Personally I have suffered a...

There's way too many factors that could have caused this and there's no specific answer, but yes if he doesn't work his other muscle groups seriously it would have contributed to this happening.

Caloric deficit + not lifting = catastrophic.

Perfectly normal to feel less intensity when you train in a cut, but you should really aim to maintain your lifts. Just up your protein intake and...

Around 17 weeks assuming you lose a pound of fat per week.

Eat before your workout... If you want to lose fat, it's as simple as having a caloric deficit (Total expenditure> total consumption).

Which is why I'm looking for a primary leg exercise (or in other words a compound movement to hit muscles in the posterior chain as well), in addition to the isolation I am doing for my quads. I'm...

I usually do leg presses as my primary exercise for legs. However, I'm unable to do them as I'm away from my primary gym. My choices for leg exercises are restricted as I have a back condition and...