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Type: Posts; User: PowerChica

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    show him someone who's doing it (most people) who...

    show him someone who's doing it (most people) who are getting great results and voila.
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    you might have enough body fat to be able to cut...

    you might have enough body fat to be able to cut while gaining muscle but its not gonna be easy. a lot of people aim for that but it doesnt end up working out. might be easier to cut then bulk....
  • sounds decent except u really should b e getting...

    sounds decent except u really should b e getting some fruit and veggies. strawberry flavored things don't count!
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    2,523

    Are you ****ing calories? Sometimes points can be...

    Are you ****ing calories? Sometimes points can be kinda inaccurate because one thing with a certain number of points can end up being higher in calories than the "average" food that's that point, so...
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    685

    protein sounds fine, how much fat are you getting?

    protein sounds fine, how much fat are you getting?
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    Creatine Washout

    Does anyone know the washout period for creatine? Thanks!
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    857

    Good question... although, in the long run, I'd...

    Good question... although, in the long run, I'd assume that getting 4.5 grams of creatine for a few days and then getting 5.5 grams for a few days won't make a difference, do you think?
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    2,018

    it could just be that the muscle loss is making...

    it could just be that the muscle loss is making the surrounding fat look a little more obvious. a lot of muscle mass can sort of "hide" the fat, i.e. if your abs are ripped enough they show even...
  • Thread: Breakfast

    by PowerChica
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    29
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    983

    Nope. You have to have eggs, there is nothing...

    Nope. You have to have eggs, there is nothing else that will work as breakfast.
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    What are you thinking the "positive" results...

    What are you thinking the "positive" results you're going to get out of this are? Just curious, just wondering what you're thinking about it that might do something in particular that you find...
  • tuna, tuna salad, egg salad, peanut butter...

    tuna, tuna salad, egg salad, peanut butter sandwich, deli meat (though watch the sodium), beans...
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    1,525

    yeah I kinda agree with your view not big enough,...

    yeah I kinda agree with your view not big enough, that being TOO big is just scary lol but being really fit and pretty buff but healthy looking is really sexy. I personally strive for piling as much...
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    You're 100% sure you're not looking at the pKa?...

    You're 100% sure you're not looking at the pKa? Those numbers happen to be really close to the pKa values for those AAs. I'm not doubting you're more than likely right, just checking, though it's...
  • Thread: PWO fuel

    by PowerChica
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    471

    I duno but I've heard your muscles absorb more...

    I duno but I've heard your muscles absorb more glucose and amino acids right after u work out so it could be that they're soaking it up. How do u know your blood sugar is low?
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    actually BUMP bc i wonder the same thing! ...

    actually BUMP bc i wonder the same thing!

    musclemadeeasy that normally is a good suggestion but those things SAY zero calories but definitely have some bc of the ingredients but since u dont know...
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    11,471

    same, canteven, its likle rubber! i like it like...

    same, canteven, its likle rubber! i like it like as a slice on something like a burger but in most recipes, craaap
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    1,465

    I think that some sugar is fine. Eating SOME of...

    I think that some sugar is fine. Eating SOME of the junk food really is OK, as long as it fits into your total calories and total carbs. But you're right that cutting back a little might not hurt. My...
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    TVP! There's so much you can do with it (mock...

    TVP! There's so much you can do with it (mock oatmeal, meatloaf, veggie burgers, etc) and it's so delic!
  • I'd say it's certainly alright. No one needs to...

    I'd say it's certainly alright. No one needs to be perfect- we all deserve a break! In fact, taking the occasional break can be a really healthy move, especially if you do so when you're tired or...
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    If I allow myself to have something sensible, I'm...

    If I allow myself to have something sensible, I'm less likely to just rummage around the kitchen and dig up whatever looks good. Maybe you should try preparing something in advance, like veggies and...
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