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AND he got a haircut.

What a boss.

Looks like you're going by the regular 5/3/1 writeup instead of the football one. Are you doing the bodybuilding version or strength? Seems like you're mixing it up on certain days.

Deadlift day...

Day 1
Max Effort Upper

Bench Press
Warmup
140 x 5
150 x 5
160 x 8 (perfect form)
115 x 13

188lbs lean

Been sick so had to take a week off and I have midterms coming up this week =/...who cares, still gonna lift.

Starting off my Winter Training Monday. All weight room stuff, not as...

Ooooh you sold your tv and your computer but you still have your iPod touch.

SELFISH

Oh...

In that case...

Yet you seem to bring something up in every topic.

My mom warned me of people like you...

No, you're on his nuts because every post I've seen made by you always mentions WinterWolf on his cycles and how he looks average.

Should I pull out now?

LOL do you even play football

Wasn't trying to be funny, just stating the obvious.

Guys, this is so weird. So my uncle bought this awesome boat and he lets me **** *****s in the back as long as I don't get any on the leather interior. Pics of said boat.
...

Age: 22

Location: WinterWolf's nuts

I c wut u did thar

Troll

Negged

in right naow

just a few days ago he said he was 14%

http://pic.phyrefile.com/b/bl/blayde/2009/11/03/a-mother-of-god-super-2.jpg

Don't even bother, this kid is a troll.

If you're going to troll, at least be funny. Don't ask the same questions every year.

No you can't lol.

In b4 you're going 1/4 of the way

The only thing I use the smith machine for is to put the Close Grip lat pull-down attachment on it and do pullups side to side with that.

I keep my head on the bench.

I've never heard of a neck injury during a bench press unless it involved the bar falling onto thee's neck.

Or not in the kitchen since it looks like he doesn't eat.