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serious mass aint that great...but mhp's supplements are some of the most reliable ive used...up your mass powder and bars have worked well for me...i really trust mhp's stuff cuz they focus more on...

hahahahaha....nice

everybody gets sick at some time...dont worry bout it dude...do ur best to maintain what u got until u get better...and then hit it hard
...however...ive had mono..it...

yeah...carbs are essential...just make sure they are low GI carbs...cuz they provide a slow, steady supply of blood sugar to maximize glycogen storage in your muscle....

some good examples are
...

dont worry bout supplements...just eat big...lift big...and sleep.....u may run into a problem if u want to do as little work as possible...
ill just put it this way...you'll only get out what u put...

or not...

correct dude...many teens neglect it....most of em just wanna do the chest/bicep bit....lol...good post

whey is good for post workout....but like PumpingIron33 said....if ur just gettin started....eat god....lift big...sleep....newbie gains are awesome...

i havent used fat burners.....and what do u...

what exact supplements are u talkin bout?

very true...you'll lose ur lunch but isnt it great!

abs are made in the kitchen not the gym.......2 or 3 sets of weighted crunches once a week is enough

if u saw no gains from creatine and whey...ur diet is prolly not that great....supplements are hyped up a lot...some are very helpful...but not totally necessary...

if ur diet aint right...ur...

this is the most recent pic i have....its about a year old

how many meals a day are u eating?.....and do u eat that much every meal?

word....happened bout 8 months ago......i actually did squats today for the first time since then...didnt have any problems....

i had hernia surgery when i was like 18 months old....and i havent had any problems with any exercises like squatting.....until i blew my knee out from playin stupid basketball.........

takin a week off is a pretty smart thing actually....last year i went on and on and didnt take a break...i hit a brick wall.....one night, i was eatin my last meal before bed....and i started feelin...

fat free cottage cheese

cee on off days...or just on training days?...and if ur supposed to take it on off days, should u take it first thing in the mornin?

anyone tried any Anabolic Flavones such as....Universal Animal M-Stak?....i was wonderin if they are safe

Universal Animal M-Stak.....this stuff worth the money?