Search:

Tell you what people.... these forums are slowing down something fierce... could be the trolls, could be the fear of being insulted for posting personal information about your health and fitness...

Well let's get them active at M&B!!!!!

Still over at muscleandbrawn.com fellas, great site, less spam than this one.... Hoping to see some more good dudes come over there, my user name is DocColossus over there as well!

You posting that tasteless comment just perpetuates the reputation this site already has...

Man I wish I could get you keeping a journal at muscleandbrawn.com!!! I like to follow progress but am not a fan of this site... pretty much just login to check your training haha!!

I'm telling...

I find it funny that the experienced guys in this thread agree it's a great site, but the newbs in the Workout Programs thread (I posted a similar thread to this there) have garbage in response....

Very glad to hear it!

Thanks man glad to hear it!!! Start a training log!!

I'm too "thin" for my Inzer belt actually, but by the time it arrived and I used it, it was too late to return it. Now I have to push my belly out further than I would like to make sure enough...

Welcome!

Damn it I repped you.

=FAIL.

BB.com has a lot more because the names out there, hence why I'm throwing M&B out there. Generate more traffic, build up a solid forum section.

Not my website friendo, just a better less troll...

muscleandbrawn.com has a solid forum section ladies and gents, and the training log section is leaps and bounds beyond this site! No trolls, mods are always around for questions/comments/advice (I'm...

muscleandbrawn.com has a solid forum section ladies and gents, and the training log section is leaps and bounds beyond this site! No trolls, mods are always around for questions/comments/advice (I'm...

Get over to muscleandbrawn and set up a training journal there!!!!!!!!! I miss you guys!

Today's session: Dead Lift.

Dead Lift:
Bar x 10(warm up)
135x10 (warm up)
225x10 (warm up)
340x5
390x5*
*started to feel like I was gonna throw up lunch and water.
440x5**

Top 3 though brutha!!!! That's big!!! Hey I sent you an email with a few questions, did you get it?

Todays Workout:

Legs:

Squats*
*(I went as parallel as parallel goes folks, literally trained with a 30-35 time placing show competitive power lifter today, he gave me the up signal every rep)....

So who reading this training journal isn't already signed up at muscleandbrawn.com???

Get on it!!!

Glad to see TGZ still throwing the training logs up here!!!!