Search:

get some. ive taken NO explode, NO shotgun, and NaNO vapor. they all work pretty well. the first time i took it i felt like i was hulk even when i was spotting lol.

the most useful time ive ever...

what is your diet like right now?

just clean bulk. eat 6 smaller meals a day 1/4 of it should be carbohydrates, 1/4th of it should be fruits or vegitables, and the other half of it should be...

50 cent - if i cant

xzibit - multiply

xzibit - best of things

xzibit ft snoop dogg - losin your mind

alot of xzibit is good.

Bwuk bwuk bwuk already got me. bwuk

It depends what you get. you seriously can make a subway sandwich more unhealthy than a bigmac imo. tell them to put extra bacon, extra american cheese, no veggies, get some nasty processed meat. so...

I hate the dumbsihts that throw like 345 on the bench bar and have the spotter pull up just as much as the bencher is pushing, then they run around like idiots all happy about their PR of 340 on the...

looks prettygood, but make sure that you are driving from your heels. you can do that by maybe focusing on spreading those knees out at the bottom and on your way up keep those hips back a little...

that sounds pretty bland to me.

I like this one:

1 scoop of whey protein powder (20g of protein)
1 cup of plain uncooked oatmeal
2.5 tablespoons of natural peanut butter (15g of protein or...

quantity isn't as good as frequency. just keep frequency going throught the day. eat 6-7 smaller meals a day. best way to bulk.

as far as supplements, I like an NO for preworkout, and i take cell...

I workout with 1-3 other guys, its probably equal to an hour and a half workout tbh.

haha, yeah i want to be in the best shape possible. it would definately be nice to get bigger though. im trying to bulk up about 15 lbs, but i gotta consume consume consume cause of polo.

your at 13-14%.

yeah phelps does hours and hours of swimming in circles and his body has built up this metabolism that is at a million miles an hour lol. I get a good probably 3 hours in the water generally, and i...

good job dude! are you 100% natural? if you are, good work man, keep it up.

yeah i think im in about the 5-6k calories a day range, because im trying to consume like 3800 a day now and i still think im burning a bit more than consuming.

what?

Whats wrong with going in a sauna? it feels relaxing after a good workout. just 15 minutes in it.


and my cardio is at waterpolo. we generally do a warmup of about a mile, then practice involves...

dude just be proud of it. be like damn straight thats mah p3n1s! anyone interested, you got my number!

I like lifting 6 times a week though. it makes me feel great. and water polo too. After Water Polo i feel so fresh.

how many calories would you estimate i burn in 24 hours? you think theres any...

yes, i try to target seperate muscle groups each day i go though.

water polo i only do 5 days a week