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lookin strong buddy...wat is a rear delt row?

i like what i see keep up the good work bro

Gonna change things around this week:

Monday - Chest & Triceps
Bench
Incline DB
Weighted Dips
Tricep Extensions

Took out cable flies and added dips. More compound.

Thanks to both of you. Didn't realize lol.

Usually 3 sets per exercise in the 4-6 or 6-8 rep range:

Monday - Chest & Triceps
Bench
Incline DB
Cable Flies
Tricep Extensions

Tuesday - Legs
Squats

Layne,
To your experience, what would you choose as the PWO shake carb source: waxy maize, maltodextrin, or dextrose?

Or is there a combination of those that you recommend?

Thanks a lot bro i really appreciate it.

Another question: Post workout is the ideal time to have an insulin spike because of insulin's anabolic qualities and to push protein into muscle cells as...

Layne,
From what i've read milk is not ideal PWO because it is slowly absorbed by the body. In that case, is before bed a better time to take it? What about the natural sugars in milk? Isn't an...

yea it would be a lot better, keep in mind that since u choose to work triceps on back day that could influence your shoulder day (vertical pressing like military press). best of luck man

looks a lot better...one problem tho...if you work shoulders the day before chest you will notice that a lot of your pressing (benching etc.) will suffer because all pressing movements rely heavily...

u look great it's tough for us tall people to look huge and ur well on ur way if not already there

how do you train? split, exercises, sets/reps?

Depends on your recovery and what exercises you choose. For example, having leg day and back day side by side might not be the best idea because if you squat heavy on leg day and deadlift heavy on...

THANKS BRO THIS LOOKS REALLY SOLID

looks really solid plenty of compounds and the big 4...your volume is high so i wouldn't do cardio on off days so you can fully recover but that's your choice

thanks bro ill keep on sippin that green tea then

layne,
i've been lurking here for a while and watching your episodes over on the main site and i just wanna say you're a beast keep up the good work and intensity.

question: creatine and...

4 days a week, the Monday, Tuesday, Thursday, Friday split would be nice. When I go balls to wall intensity i usually do about 3 working sets to failure (after warmup) and work out for about 60 min....

you can see that i like to focus on the big lifts and compounds and very rarely do isolation stuff. given that and the way i pair muscle groups (like chest, shoulders, triceps AND back, traps,...

kvkx,

i'm taking summer classes at my school and with class time and a part-time job getting to the gym is harder than usual. what do you think about a 3 day split. can i still make good...

kvkx,
there's always discussion about what the adequate volume for growth is (without using too much volume so that you don't overtrain). what is your opinion on this? is it highly individual or is...