Search:

Day 2: Woke up feeling sore and sprung into "Action", grabbed a handful of fresh Strawberry and quenched my nutritional seeking thirst.

Got the camera out for my morning review as follows--> ...

Wow, Car crashes suck the life out of people everyday. As a survivor from 7-2014 my goal is to lose the joint pain and limited range of motion. Strength condition is a must and just important to...

I think they call it testosterone overload... :rolleyes:

Not much time to post my weekly workouts, this starts my week and PM workout is Lat Pulls...

Flat BB bench press

95# x 20

115 x 15 (+3)

135 x 7 (-3)

Hi RB, I'll get caught up with your vids and log soon. Glad to hear from you!

****************

Rope handle press downs

75 x 15

75 x 12

Home workout today...

Flat BB bench press

95# x 20

115 x 12 (-4)

135 x 10 (+2)

Hey Will, Yeah I often do AM & PM workouts. With 10K training, I do 3 miles twice a week and 6 miles once a week for morning runs. Work at horse barn every morning does not get much recognition but...

It was a toss up on Lats or triceps and decided on push downs.

50 x 20

70 x 15

70 x 12

60 x 15

I'll start posting my PM workouts that I do while I'm at work...(machine work)

Flat BB bench press

95# x 20 +5 reps

115 x 16 +1 rep

135 x 8 (no change)

2 hours of horse barn cleaning and pulling weeds.

Hi Will, glad to see you made it back safe from your cruise vacation...I have a lot to get caught up on and will checkout our your log!

walking lunges

3 sets x length of basketball court.
...

Running and Lifting is like oil and water, some people say they don't mix. But in the real world oil and water can emulsify with the right conditions...

Here is the start of my baseline strength...

Katie you have come a long way since the cardio queen started posting workouts! Remember every little bit counts at home and at the gym, so dance, and dance some more! :)

Hi Lonnie, checking in on the progress and looks like Peak 400 & Con-Cret are working good for you! As a side note I have been out of commission with a torn right calf muscle from an on the job...

Justified (reward pics)...Short rest between sets is awesome and important in my book. Nice workout!

Brad your first log is moving right along! Keep up the good work and look forward to seeing you logging more ProMera sups ;)

Great job Snake on your consistent workouts, progress, and Final Review of Peak 400 stacked with Con-Cret! It is a great pre-workout combo.


Ricardo, I will pop in more often and check on your...

Orly, I have seen some strong ass dudes lift some heavy weight. STORM is one example of 150 pounds of dynamite with vids!

Here is my crappy video of my 10K race last Friday night...Minto Brown...

Great job on your first fitness log and review. I have friends getting free samples that requested them three months ago, looks like ProMera is getting caught up on the orders :)

Remember to right...

Great job on your first fitness log and review!

Keep up the solid workouts and nutritional plan. The one thing I am impressed with the most is that you have influenced your girlfriend and brother...