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Anybody get taller after bodybuilding and eating more?
Weight- 105 Pounds
Height- 5ft. 5
Age- 17
Activity Level- Moderate
BF%- 11
Weight- 105 Pounds
Activity Level- Moderate
Height- 5ft. 5
Age- 17
BF%- 11
yeah I'm lacking a lot of muscle. I just started bulking, but I'm making good gains. So far I'm gaining 1.5 pounds every 4 days.
How much body fat am I?
I can't post a photo, so look at my photo gallery
How much body fat am I?
I can't post a picture so look at my photo gallery
What are the best core exercises ?
If I am training biceps on monday and thursday for strength, do I go heavy on one day and light on the other day, and when do I go up in reps
How many days a week should I work a muscle for strength?
Can you give me two more exercises, I need a full trap workout
Thank You.
How many trap exercises should I do for muscle, if I'm working shoulders on the same day?
What are the best trap exercises for muscle?
What are the best chest exercises for muscle, if I'm working triceps on the same day?
I only have a barbell
How many lower back and lat exercises should I do for muscle, if i'm working biceps on the same day?
How many back exercises should i do for muscle, if I'm working biceps on the same day?
What are the best back exercises for muscle?
I only have dumbbells and a barbell.
How many sets and reps should I do for muscle,for biceps,triceps,chest,traps, shoulders, and back?
What are the best tricep exercises for muscle, if I'm working chest on the same day?