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When I train early, I take 2 scoops of Universal Shock Therapy or 1 Animal Pump pack pre-workout on an empty stomach then during the workout I sip on Universal Intra-Aid and post-workout consume a...

Good job!
If someone wants to be a synthetic bodybuilder, then they need to compete in open shows and not claim to be natural. Good for you, but shame on him.

I used carb cycling for my last show and it ripped me up. For three days I lowered my carbs to 25% of my caloric intake, about 150g. per day. On the fourth day I would raise them to 40% of...

Two weeks ago after a very heavy shoulder and trap workout, I had major inflammation and pain in my lower traps between my scapula. I went to my chiropractor and it was determined to be just a...

I've done real gear (test stacked with anadrol 50) and hemadrol/halodrol-50 pales in comparison. It's perfectly fine to take otc test boosters for otc pro-hormones. Don't put otc "steroids" in the...

Just wanna say that Coach's Oats are the best-tasting oats I've ever eaten. I've been using quick oats for my carbs in the morning until my dad gave me a bag of Coach's Oats. They may take a little...

I hate pretty boys! These are guys who work nothing but chest, shoulders and arms and have skinny-ass legs and a narrow back. Lots of these at my gym because it's a college town (BYU and UVSC). ...

GH and glucagon is released when insulin is kept in check and not spiked. This is why it's very important to consume carbs (with protein) that rank low on the GI scale--they are released slowly in...

1. glycogen for muscles
2. protein sparing effects
3. stabilize blood sugar, especially with low GI carbs

You'd be a complete fool to not consume HEALTHY carbs for bulking.

Macrobolic Nutrition: 45 carb/35 protein/20 fat.

http://www.bodybuilding.com/fun/mhptrans6.htm

Just wanted to report on my first cycle of M-Stack.
This stuff is great! My bodyweight three weeks ago in the morning before eating was 218 and now I'm at 222! The only factor was the M-Stack. ...

Just curious. What rep tempo do you guys use on most of your exercises?

I usually back off on the poundage and go slower on my reps while emphasizing the negative stroke and contraction. I get...

So yesterday I'm doing pushdowns in the cable area and in front of me is one of the gym's personal trainers working out on a swiss ball. He's kneeling on it and TRYING to perform one-arm cable rows....

Rotator cuff and torn pec tendon.

G, what's your take on M-Stack? I just ordered two cans of it and am wondering when I should take it. I'm currently taking Animal Pump pre-workout with good results. Should I take M-Stack later on...

I usually cook at least 8-10 chicken breasts at a time in an oven bag. It keeps 'em nice and juicy with little clean up.

Ditto. Leg raises mostly hit the hip flexors. Try reverse crunches either on the floor or on an incline sit-up bench. They directly train the lower abs because you curl your hips towards your...

I've had some good size and strength gains from using X-reps on certain exercises. They increase the time under tension and hit the understimulated fast-twitch fibers at the end of a set. Let me...

Animal Pump is by far the best pre-workout supp I've taken. Give a try, you can't go wrong with it.

Deadlift. Best is 545 x 2.