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Type: Posts; User: cindyw

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    I took that years ago and only understand its...

    I took that years ago and only understand its perscribed for serious acne. I had very bad acne as a teenager and went into my adult life....I suffered for years but my doctor would not put me on...
  • Thread: Menopause

    by cindyw
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    2
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    813

    Menopause

    I have gone through menopause but still workout but have noticed that I have lost alot of strength and have developed a thin layer of lumpy fat under my skin on my legs! My diet has changed, still...
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    Final week Competition diet

    I would like to get different ideas on what other people do for their final week diet before competition....I am in bodybuilding and have been in 3 competitions and working on my fourth....I find...
  • Thread: Hot-Rox

    by cindyw
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    3
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    782

    Hot-Rox

    Has anyone tried this? I believe its failry new and it is suppose to be the best!
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    Tribulus Terestris

    Has anyone every tried this to cut? Let me know and if it works!
    Thanks
  • Thread: Purple K

    by cindyw
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    392

    Purple K

    I have used Purple K for 2 season's now and I really like it...I have used other creatine before but this dose not cause any water retension...I think it works great!
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    bed time meal

    So I think what I'm hearing is that the chicken is of but I should add some good fat and carbs to that...one more question...should the carbs be veggies or like the yams, rice, extra or both?
    ...
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    bed time meal

    I have had 2 different trainers and both have said no dairy...so I'm confused about all the suggestions to have cottage cheese! What I have been having now is I have dinner at 5:30 pm then I workout...
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    I do have it immediately after my workout but 2...

    I do have it immediately after my workout but 2 hours later around 9-10 pm I'm starving so what I am asking is....should I add some food with my shake like a rice cake or 2 so I'm not hungry right...
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    What is Keto?

    What is Keto?
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    1,188

    shakes

    In response to Twinnett's response re the post workout shake...what if you workout is at night, for expample I workout at 7 pm and have my shake right after is around 8/8:30...then by 9/10 I'm...
  • Thread: legs

    by cindyw
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    4
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    647

    legs

    Thanks Slyng for the site...but I have a great trainer and he has taught me all the proper squats and the whys behind them....what I am looking for is some different exercises (preferable not weigh...
  • Thread: legs

    by cindyw
    Replies
    4
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    647

    legs

    I have been having alot of knee problems this past year and I need some help in finding different exercises to build my quads....I can do squats but not too heavy...and no leg extensions at all....so...
  • Thread: ECA stack

    by cindyw
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    850

    The creatine I use is called Purple K...its...

    The creatine I use is called Purple K...its awesome...no water retension at all and a great pump! I changed it for the last month to something call XPand...it also has no water retension and gave...
  • Thread: ECA stack

    by cindyw
    Replies
    8
    Views
    850

    ECA stack

    My height is 5' 3.5 " and weight is about 124 lbs....I have upped the stack to 24 E, 200 c and 1 A 3 times per day....I think its working way better...
  • Thread: ECA stack

    by cindyw
    Replies
    8
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    850

    ECA Stack

    I have been training since sept and I am 4 weeks out til my competition....When I started to lean out I was doing great...losing 1 to 2 pds per week for a total of 10 lbs and then it just...
  • Thread: ECA stack

    by cindyw
    Replies
    8
    Views
    850

    ECA stack

    I have been taking a stack for a couple of weeks now and have not lost a pound...maybe I'm not taking enough, I don't know....the first week I took 16mg of E, 200 mg of c and 1/2 A....once per day so...
  • Thread: Protan/Dreamtan

    by cindyw
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    396

    Protan/Dreamtan

    In 8 weeks I will be entering my second competition and I have a question regarding the tanning stuff that most competitors use....last year my trainer had me put on protan 2 days in a row and the...
  • Thread: water intake

    by cindyw
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    572

    water intake

    My question is....that right now I'm in my off season so only weight training and no cardio...my water intake for the day is usally only 1-2 litres per day....I know that once I start up with my...
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    creatine

    I heard of this new product of creatine called "Purple K", they say that it is absorded quicker and does not cause any water retention....so I switched over about 1 month ago and they were...
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