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I am old school. ECA stack refers to ephidrine/caffine/aspirine Works really well but unfortunitly it has been determined to be un safe. You used to be able to buy ephidrine tablets and maybe still...

Try this, if you have a bench and db's you can work chest.
You should not be able to do more than one complete set of 10x10, so adjust the weight. The first 5 sets should be pretty easy but the...

Try this, if you have a bench and db's you can work chest.
You should not be able to do more than one complete set of 10x10, so adjust the weight. The first 5 sets should be pretty easy but the...

And as the starter of this thread it makes me feel old as well. Still around and my old workout partner just last week agreed 10 sets of 10 done right was the hardest and most hard core routine we...

Thanks Fitty!

Hib it is nice to hear from you also! I will keep your log idea in mind. I have tried in the past but get lazy and forget to log things down. I know in the past when I kept a...

somehow deleted previous post.
Anyway, good chest/tri workout followed by 30 of cardio

Hate cardio but did feel good for a change.

I know for a fact you can overtrain! I get sick when I overtrain, but after reading oldsupermans post, have to agree with him. I know in my case I was not doing the right things to recover and that...

Welcome,

I am sorta in the same boat, my workouts have been so hit and miss my progress has gone backwards.
I'm also planning on a 4 day routine. I am going back to lifting in the am, before...

I see you sign your post with oldfart, shall I call you that or would you rather go by 50+?? Thanks for the reply and your words are inspiring!!
As for a routine I am torn. I know in the past I...

Never really stopped training completly but I have been really hit and miss. All my lifts are down, bf up and I feel like ****. Had a partial torn tendon last winter that forced me to take 2 months...

super_power how significant is the tear? (stage)

when did it happen?

have you rehab at all yet or had surgery for it?

if you have gotten an MRI what did it say, specifically?

i am a...

Scott MD
trust me, if you tore it, you would know. Very Sharp pain and you should have also heard a pop. The pop is what tipped my MD off to what I had done.

Either way, the only solution is to...

My adivice is have it checked out by someone who has a sports medicine background. I did and it may have saved me tearing it completely which would have set me back at least 6 months not including...

Wow!! Can't believe this one came back up!! As for me, not so hard core at the moment. It has been a bad winter for me. Currently re couping from a parttially torn tendon. One more month to go and...

no one? no replies??

I don't expect most of you to remember me but I have been around for awhile. I recently had a major set back with a torn tendon. I was lucky in that it was only a partial tear. Anyone have any advice...

gbg, I see from your profile you have some experience in rehab. No, my doctor is taking the conservative approach and prescribing rest for 6 to 8 weeks for the upper body. Got me on a 20 pound weight...

I don't expect most of you to remember me but I have been around for awhile. I recently had a major set back with a torn tendon. I was lucky in that it was only a partial tear. Anyone have any advice...

I never used straps until a lifting partner talked me into it. Since then my forearm strength is in the crapper and tendinitis set in. I talked to my Chiropractor about it and he agreed, straps or...

I actually just switched doctors and he is a ortho and studied sports med in London. He wants to start with a cortisone shot and go from there. I am reluctant but maybe I should just listen to the...