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    thursday, friday, saturday, sunday - lots of...

    thursday, friday, saturday, sunday - lots of cycling around looking at houses.

    Back to the gym on Tuesday, today:

    Deadlift
    5,5 x 60
    3 x 90,100,110,120,120,130 - all **** tbh
    [1,1],[1,1] x...
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    I watched Rocky IV last night/thismorning. Its...

    I watched Rocky IV last night/thismorning. Its defiantely leet.

    So we have the obligatory training montage all the time. Its great, for sure, if unrealistic. No pain, no gain - sure. But more...
  • If youre going to eat grains, I think oats are...

    If youre going to eat grains, I think oats are about the best choice. I feel much better with them than wheat. Wheat is ****ing **** tbh, especially wheat fibre.
    ...
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    will both of you explain what aspects of fat and...

    will both of you explain what aspects of fat and glucose metabolism lead you to exalt one or the other to "primary fuel" status.
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    I have an urgent rocky question. I've only seen...

    I have an urgent rocky question. I've only seen I, II and half of III. Rocky IV is on tonight, should I watch it without having seen all of part 3???
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    Thanks dude, interesting

    Thanks dude, interesting
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    tell us more about your diet. How many cals, what...

    tell us more about your diet. How many cals, what macronutrient ratios, and when you eat what.

    Also, are you actually training properly? Don't make the same mistake I did and eat both a stupidly...
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    mm, friend eggs rule. I just started eating them...

    mm, friend eggs rule. I just started eating them again, fried in butter. I usually end up eating a lot of the butter while im waiting
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    Surely most of us are always on a timed carb...

    Surely most of us are always on a timed carb diet. We dont eat carbs at every meal irrespective of their time and placement. Most people eat carbs at breakfast, pre- and post-workout, and avoid them...
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    "Cholesterol has the power to clog or block your...

    "Cholesterol has the power to clog or block your arteries, trigger heart attacks, and cause stroke. But wheat germ has the raw power to stop it."

    phw0rrrr
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    IraHayes I know which posts are yours before I...

    IraHayes I know which posts are yours before I even look at the user-name haha. What is your diet like atm - as much detail as possible! What progress have you made over however long a time, etc....
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    was that meant to be directed at me? Id assume...

    was that meant to be directed at me? Id assume so, except that I dont have pictures up that I know of...
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    Firstly, why assume we need 200g of carbs that...

    Firstly, why assume we need 200g of carbs that day? If we do; no, I don't believe it would be harmful to have 2 x 100g carb meals. I would infact prefer to have them all p/w.

    Im fairly sure that...
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    We are not talking about eating no carbs at all....

    We are not talking about eating no carbs at all. Indeed, post-workout at least would involved carbs, and frequently other periodic times of high-carb eating. In this way, one's glycogen is never...
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    read the ****ing thread, we are talking about...

    read the ****ing thread, we are talking about using a high-fat diet instead of a high-carb diet, not low-carb AND low-fat
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    haha, orly? Anyway, this is a topic i've...

    haha, orly?


    Anyway, this is a topic i've tried to broach on more coherent and calm forums than this, like M&M. Few are willing to discuss it. Here is one thread that may be useful:
    ...
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    so are oats

    so are oats
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    Kelly Bagget summarises: "Studies done on...

    Kelly Bagget summarises:

    "Studies done on overfeeding consistently demonstrate that at least 35% of the weight sedentary people gain when they do nothing but overeat 1000 extra calories per day of...
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    I felt really weak, and was! Pistols [1/1] -...

    I felt really weak, and was!

    Pistols
    [1/1] - amp
    [1,0.5,0.5/3],[1,0.5/2] - epson box on side
    [0.5,0.5/2] - amp
    [0.5/2] - ATG
    [2,0.5,0.5/4] - amp

    absolutely terrible, strength WAY down from...
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