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  • FOOOOOKK i've been sick. tested maxs BP:...

    FOOOOOKK i've been sick.

    tested maxs

    BP: 150
    Squat: 195

    take a week or 5 days off but keep eating, then deload back into SS with these new weights..

    Bench: 115
  • hmm those look good. do you guys think that if I...

    hmm those look good. do you guys think that if I just take a whole week off to deload and keep eating, I can keep getting gains from SS?
  • Started at 115 lbs, moved up to 150 lbs(put on a...

    Started at 115 lbs, moved up to 150 lbs(put on a lot of fat), dropped to 135 over winter break because of some travelling along with sickness. lifts dropped along with my body weight, and I just...
  • Am I strong enough to benefit from DeFranco's Built Like a Badass?

    The program is centered around three basic compound exercise movements, working off of your 1RM kind of like Wendler's 5/3/1 program.

    I'm 137 lbs., 5'9".

    Maxes aren't anything impressive, so I...
  • More veggies, less biotest. low fat not whole...

    More veggies, less biotest. low fat not whole milk. sounds solid, thanks. anyone have any other advice?
  • Hardgainer Meal Plan - worked hard on this, please critique!

    Mondays/Wednesdays/Fridays
    Breakfast(10:00AM) - 1008 calories - (52.8 g fats/ 101.6g carbs/ 41.7g protein)
    -2 eggs (202c: 14.9g /2.7g /13.5g)
    -1.5 cup oatmeal (450c: 9g/ 84g/ 15g)
    -1 oz Walnuts...
  • built like a badass/joe de franco training question

    Hey guys,
    I've done Starting Strength for maybe four or five months now, kinda want to switch up routines because my gains have stalled, mentally I'm getting tired of the same routine(i plan to come...
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    @biggerplz09 LOL yeah it is @stevennevets, you...

    @biggerplz09 LOL yeah it is

    @stevennevets, you think if they leaned out more they would look like the other two guys?
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    different types of six packs

    This question might be hard to understand, but how come there seem to be many different kinds of six packs? Is it due to methods of training or is how an individuals abdominal muscles will look...
  • Westside for skinny bastards III or 20 rep squat for hardgainer trying to clean bulk?

    Hey guys, I have a question about what workout I should be doing to reach my goal. I weigh 143 lbs at 5'9" and my goal is to go on a clean bulk and gain 20lbs of lean muscle over the next four...
  • @Rock201 - hahaha yeah..cutting now would...

    @Rock201 - hahaha yeah..cutting now would probably make me look exactly like I did before I started SS. guess i didn't think that through.

    @Britishsoldier - my lifting progression has slowed down...
  • SS -> cutting cycle(V-diet) -> clean bulk(using Westside for Skinny Bastards)?

    This forum is AWESOME, i've asked a few questions and i've always gotten like 8 to 10 responses by the next morning. So thanks you guys. Anyways, I have really little experience lifting so i thought...
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    actually i kind of wanted to switch up my workout...

    actually i kind of wanted to switch up my workout to something that wasn't SS just for a month, before getting back into it.

    but yeah it definitely makes sense to stay on it and add cardio to...
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    Cutting Cycle to supplement SS

    Hey guys,

    any advice on a good cutting cycle to supplement SS?

    Basically I went overboard with eating(not clean at all) and GOMAD, so I put on a good amount of fat. I was 118lbs. 3 and 1/2...
  • when to stop SS Bulking Cycle? becoming a scrawny fatty

    I've been doing Rippetoe's SS for 3 and 1/2 months now. Weight went up from 118 to 148 (height 5'8"). I'm lifting a lot more but I gained a lot of fat bulking. I was too stupidly lazy to eat clean,...
  • rippetoes SS; skinny ass hardgainer - no gain in arms

    hey guys,

    i've been consistently doing starting strength and drinking 1/2GOMAD along with just eating like mad for 3 and a 1/2 months now. my weight's gone up significantly from 118lbs. to a much...
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    Workouts for Extreme Hardgainers?

    There are no such things as hardgainers or ectomorphs. Those are labels, excuses. Anyone can put on mass with the right workout.

    Right??

    well, i'm 5' 8'', and four months ago before I started...
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