Search:

I have one bottle of zma extreme (30 days supply), one bottle of clomed (30 days supply), and two bottles of xycience xtest (45 days supply each)
How could I use these in a stack? Got my diet down...

he needs carbs and protein to grow!

If you do 3-5 correct sets using good technique and lift very heavy it will be more than enough.
Also, stop worrying about isolating biceps and triceps, heavy rows will get the biceps, heavy presses...

I wanna get down to about 8%. I am anywhere from 12-14 at the moment.
I would like to maintain a lot of the muscle mass tho. then possibly cut over a couple of months.

bomb calirometer...i think the differnt nutrients give off different temperatures or something within the machine, thus allowing you to determine the macronutrients by temp?

I am soon going to be cutting after what seems like a lifetime of bulking!
As I have never had to worry about losing weight, I have no idea how to transition to cutting.

At the moment I am eating...

Is 40lbs the heaviest you can use? perhaps your not stimulating your muscles enough.


134lbs is very light for 6foot. I am 6 foot, 170lbs and really quite skinny.

I would work hard on heavier...

that sounds amazing! im gonna do that for sure man

Started bulking 2 weeks ago, have put 5-6 lbs in 2 weeks. is this too fast?
I started off 165 lbs 10% bf. not wanting to go above 12/13% bf

I plan on going to 175-180 then cutting

I would say get the bodyfat down first to about 10-12%. then start working on a bulk, this way there is less to cut after the bulk. if u bulked now u could easily get to 18-20% bodyfat and have a...

I would have to think that although ejaculating at ridiculously high frequency MAY depress overall tesosterone slightly, regular ejaculation (within reason) should not depress serum test, seminal...

I am currently on a bulk, eating 4500 kcals per day. the majority of which from oatmeal, eggs, tuna, skim milk....

However I am constantly having wind, and I am on the toilet at least 3-4 times...

thanks very much for the detailed response and advice

Aberdeen Scotland here, studying in USA on sports scholarship currently

any suggestions/help would be appreciated.

Trying to put on 15lbs, so realize the need for lots of quality carbohyrates, aswell as protein and efa's...Protein + efa's I can get enough of, but....carbs are harder.

I can reach my goal of...

Compound based as im trying to gain 15lbs, eating 4000-5000kcals per day also

Any suggestions/response would be appreciated.

2x Upper body per week, 2x Lower Body per week

Upper Body...

I am doing the lower body 1-2 times per week, and an upper body workout 1-2 times per week

I do a lower/upper split

today was lower...

Deadlift 8 reps, 8 reps, 8 reps, 8 reps.. all at 70kg (155lbs)
Split squats 6+6 reps, 6+6 reps, 5+5 reps, 5+5 reps...all at 60 kg (132lbs)
Stiff...

Thats just the way products are...the calories often dont match the macros they contain, as the macros are rounded up/down. when adding the 3 foods (milk,UP, and Oats) you are just seeing the...