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I made an orange disappear by eating it and this is what was left of it. The peel the shape of a flower. No homo.

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I ended up getting the Reebok Oly. Got the try them with snatches and they feel pretty good. Didn't have my size on the Do-Win's so I guess it ended up working out since you say they have poor...

I've already seen the old threads from 4 years ago, but these shoes a fairly new. . .

Has anybody had any experience with them?

Been looking at the Adidas PowerLift and the Rogue Do-Wins. Adidas are about $30 cheaper, but I can't find any other color in stock besides white. . .
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I help out at the crossfit box so I don't worry about fee's and I pay 50$/year at 24 Hour Fitness. In the process of putting on weight and I do plenty of squats lol..

Gave some reps for the...

Sometime this week, I'll try dead lifts with a better form. Also, another goal of mine is to be at about 150-155lbs.

Usually 3x5 to help build strength or 1x5 with increasing weight each rep.





thanks for the tip. Ive been to trucks training, pretty similar workouts.

I try to gain weight, but its...

Ill try with a deeper squat next time

You mean, use more of my legs when I start?

At my crossfit box we focus a lot on strength. Weighted sled pulls, odd carry, tire flips, olympic liftings, etc.

I see a lot of hate for crossfit, but everyone has a preference and I see nothing...

The only thing silly looking to me is the kipping butterfly pull ups lol. Maybe depends on the crossfit box you go to also. Ours focuses a lot on strength. Weighted sled sprints, tire flips,...

Dunno whats with all the hate on Crossfit, but I did lawl on that kipping video haha.

That seems like it would fit into my exercise program. Never heard of that stuff before though. Maybe do some research on it.

Also was looking into Optimum Essential Amino Energy. Was always a...

Cool story bro.


Mix of different types or workouts that include a lot of Olympic lifts, gymnastics, endurance training, etc. Look it up, i know some military use it as well.


Yeah, I...

I've been doing crossfit, "functional fitness," for about 3-4 months now and love it. Seeing more results than just hitting the weights.

Are there any other crossfitters? What supplements are...

Tortured is the feeling you get after a hard and painful session at the gym AND coming back to your car to see that your fresh paint job is ruined because someone decided to open their door too hard...

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I can has?

http://forum.bodybuilding.com/attachment.php?attachmentid=1911411&stc=1&d=1246499750

Bay AREAAAA!

I stay in Antioch lol