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Hey guys,

I've been working out for over two months now doing the same thing pretty much every second day but I feel that it's time for some change. I need a intense workout program that really...

Hello,

I've been experiencing some shoulder pain when I start my bench press. It's a sharp pain in the right shoulder but it only hurts during the first rep. After that it's ok. Still it has me...

Thing is, I push myself very hard each time. I always work out in the morning but by the time the afternoon comes along I feel like I could workout one more time. I am ready for another workout by...

SO you mean if I wanted to I could work out the same muscle group every day??? Isn't that going against everything people say about lifting?

Hey all,

I've been reading online that you should not do bench press more than 2 times a week. Well I usually do it 3-4 times a week. Would that be considered counter productive or is it just...

Thank you very much for the response! You are right I was very weak when I started working out and it's only been two months roughly so you might be right. I will have to add some cardio to my...

Thank you all for the responses I really appreciate it!



Well I'm relatively new to working out. I started about 2months ago. But let me just go through your points one at a time to give you a...

Really, no one knows a single thing about this???

This forum is amazing./s This is my second topic on here and not a single response to either one.

Hey all,

I was just wondering if someone knows about this or is this normal or is there a good way to prevent it. I usually work out in the morning, get up at 7 and work out at 8 to 9. Most of the...

Hey all,

I'm new to the site, been looking for some information up here and found a ton of good stuff but I still need more. I don't know if what I'm doing is right or should I be doing something...