Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ironpump22

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • This. Also fatceps don't count--sorry brahs

    This.

    Also fatceps don't count--sorry brahs
  • Replies
    37
    Views
    2,737

    5 weeks to go!!

    On point to come in sliced and diced!

    Dat shoulder though

    http://forum.bodybuilding.com/attachment.php?attachmentid=7282401&d=1411009098


    11 weeks out vs. 5 weeks out.
    ...
  • Beyond some grumpiness no not really tbh. ...

    Beyond some grumpiness no not really tbh.



    For bulking I'll go up to 80-100g daily at most. I prefer getting my bulk calories in from complex carb sources instead and have found I get leaner...
  • Checking in ...

    Checking in

    http://forum.bodybuilding.com/attachment.php?attachmentid=7278801&d=1410848540
  • Right now? 45g Bodyweight just under 220 ...

    Right now?

    45g
    Bodyweight just under 220

    Contest cutting though
  • Replies
    72
    Views
    7,316

    Do ittt!! Our frames can hold quite a bit more...

    Do ittt!! Our frames can hold quite a bit more mass as I have discovered
  • Replies
    72
    Views
    7,316

    Super high metabolic rate and I use so much...

    Super high metabolic rate and I use so much energy everyday that's why. I was able to put on a decent amount in my opinion. Wish I was a mutant :(



    Yeah I hope to get up to 250 on my next...
  • Replies
    72
    Views
    7,316

    Mmmmk well you're entitled to your own opinion....

    Mmmmk well you're entitled to your own opinion. It's a big compliment if that's what you think tbh.



    Thanks mate hopefully some it sticks around as I cut for these 5 weeks up to show date
  • Replies
    72
    Views
    7,316

    Thanks yeah got some good mass in general chest...

    Thanks yeah got some good mass in general chest has always lacked i have hit it 2x week in the last 11 months since the before photo.



    I've almost always been below 10% haha. Haters gonna hate
  • Replies
    72
    Views
    7,316

    For sports yeah don't remind me ugh. So much...

    For sports yeah don't remind me ugh. So much easier once I hit offseason a few months in for bulk



    Would be better if it could be whole food but that would be ridiculously more expensive
  • Replies
    72
    Views
    7,316

    Hey good for you in trying to do a cut! Remember...

    Hey good for you in trying to do a cut! Remember why you are doing it, and also I should mention that starvation is not the goal. Try increasing your water intake and chewing gum when you get...
  • Replies
    72
    Views
    7,316

    Gross. You should look into whole grain pasta as...

    Gross. You should look into whole grain pasta as an option. Slightly more expensive but you're getting a more complete carbohydrate with higher nutritional benefit and you can still mix it up to...
  • Replies
    72
    Views
    7,316

    Thanks mate! Yeah it's funny though I...

    Thanks mate!



    Yeah it's funny though I actually hate potatoes. One of the few foods I don't like in pretty much any form. And seafood. Which is kind of sucky because they are good for you. I...
  • Replies
    72
    Views
    7,316

    You forget also that these are athletes who are...

    You forget also that these are athletes who are "enhanced" with who knows what additional kinds of things which largely allow for better usage of nutrients by the body and emphasis on protein...
  • Replies
    72
    Views
    7,316

    Quiet you. I contest prep on 2800 Clearly...

    Quiet you. I contest prep on 2800



    Clearly you didn't read further explanation



    I compete in offseason or when in not training. Also yes there are pro volleyball leagues all across...
  • Replies
    72
    Views
    7,316

    I'm not trying to be rude when I say this but I...

    I'm not trying to be rude when I say this but I don't buy the "I don't have time" excuse. I find a lot of people utilize this for the blame in their unhealthy eating habits. I'm not saying you eat...
  • Replies
    72
    Views
    7,316

    High performance athletes require a much higher...

    High performance athletes require a much higher intake of protein then the average recreational weightlifter or person. Not only die we utilize an extremely high amount of carbs for energy during...
  • Replies
    72
    Views
    7,316

    Are you kidding me my metabolism is so stupidly...

    Are you kidding me my metabolism is so stupidly fast it's annoying I wish I needed about 3,000 less cals to bulk adequately gahh



    Thanks, no worries the cheekiness will return



    Don't be...
  • Replies
    72
    Views
    7,316

    Practice for sports I compete at a high level and...

    Practice for sports I compete at a high level and it's everyday while we're I season. Thankfully I have some down time right now so not so much



    Yeah? It's funny because my bf% is similar in...
  • Replies
    72
    Views
    7,316

    Yeah it's a lot of food I'm not going to lie. I...

    Yeah it's a lot of food I'm not going to lie. I also utilize whey as supplementation to help out but still....



    Yes I do have a job, multiple jobs actually haha. Here's a breakdown of what a...
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout