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Type: Posts; User: bencarr95

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  • Replies
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    Around 20%

    Around 20%
  • The angle makes it a bit tricky, but I'd agree...

    The angle makes it a bit tricky, but I'd agree with 10-13%
  • I got fifth. I should've gotten 3rd or 4th...

    I got fifth. I should've gotten 3rd or 4th though. My tan was way too light and my posing was off. The judges said that the tan made a big difference.
  • Yeah, self prepping. The Yorton Cup amateur...

    Yeah, self prepping. The Yorton Cup amateur division
  • I was stage ready two weeks out last time around,...

    I was stage ready two weeks out last time around, so I'm getting antsy. Honestly, my back needs work. I've made a lot of progress on it, but it still could use some width. And let's not even talk...
  • Once your growth plates start to lock which...

    Once your growth plates start to lock which begins at about age 18 and completely locks at around 26, you can't really do much. Some drugs can stunt growth, as can malnutrition. Eating right and...
  • 4 weeks out and scared I won't be lean enough

    I'm 4 weeks out from my second men's physique competition. Last time, I cut wayyyy too drastically and my health suffered tremendously, so I took a lighter approach this time, but am still losing the...
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    This is from lack of calories and it's normal. It...

    This is from lack of calories and it's normal. It was really bad on my first show, but I'm eating a bit more this time around and I'm doing a lot better. It is also a side effect of Irritable Male...
  • Thread: Almond milk

    by bencarr95
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    613

    I'm 4 weeks out and vegan. I drink at least three...

    I'm 4 weeks out and vegan. I drink at least three cups of almond or soy milk a day and am doing fine.
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    It's allowed. I used it for my first show. Fat...

    It's allowed. I used it for my first show. Fat burners don't do much in my opinion, unless you have trouble controlling your appetite. Cellucor is really expensive too
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    I see nothing we on with coffee. I'm 4 weeks out...

    I see nothing we on with coffee. I'm 4 weeks out and sipping a cup right now. A shot or two of espresso the day of sounds great, as you won't bloat from too much water and you'll have energy up on...
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    Just had my last serving. Overall, I would...

    Just had my last serving. Overall, I would definitely recommend this product if you have the money and even more so if you follow a plant-based diet. I didn't have a need for omega 3 supplements or...
  • The majority of health problems from bodybuilding...

    The majority of health problems from bodybuilding come from restricted calories/bodyfat and drug abuse, not lifting heavy. Don't cut too lean often and stay away from harder supplements and drugs and...
  • I'm from the states and am moving there in...

    I'm from the states and am moving there in January for two years for Uni.
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    490

    Tried out the vanilla chai flavor today. Wasn't...

    Tried out the vanilla chai flavor today. Wasn't quite as good as the chocolate or vanilla in my opinion, but still pretty good. It's so refreshing to not have any gross, artificially sweetened mixes.
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    I got a free sample of the vanilla flavor and...

    I got a free sample of the vanilla flavor and thought I'd try that today. I'm not a big fan of vanilla flavored supplements, so I wasn't expecting much. The powder is green, which I didn't expect,...
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    9
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    490

    Tried it in oatmeal this morning and I can say...

    Tried it in oatmeal this morning and I can say that I wouldn't really recommend it this way. It makes it a really weird texture that was unpleasant, and doesn't taste so well. I'll stick to smoothies.
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    490

    Had it in a smoothie with some frozen berries,...

    Had it in a smoothie with some frozen berries, pineapple, greens, and soy milk today. Tasted pretty delicious. I had an incredible amount of strength in the gym today. Hesitant to say it was from...
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    I'm going to add that for 150 calories, this...

    I'm going to add that for 150 calories, this really fills you up. A few minutes later, I felt like I'd eaten a full meal. Most filling shake I've had. Pretty helpful for cutting.
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    First day trying it. The flavor is great, and...

    First day trying it. The flavor is great, and none of that gross aftertaste or certain feeling you get from sucralose or aspartame, which is in a lot of today's supplements. I found no problems when...
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