Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: jonmd123

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    13
    Views
    554

    Here's an idea, why don't you go work on your...

    Here's an idea, why don't you go work on your 2.5x bw squat, and then come back and let us know whether it improved or vertical or not.
  • Replies
    13
    Views
    554

    I answered your question. To become an elite...

    I answered your question. To become an elite squatter you must train to be an elite squatter. This training is different than that of someone who wants to become an elite jumper. It's hard to be good...
  • Replies
    13
    Views
    554

    Achieving a squat above 2.5x bw requires a lot of...

    Achieving a squat above 2.5x bw requires a lot of time and energy. To get to that point, you would need to dedicate yourself to improving your squat and all your training would have to revolve around...
  • Replies
    23
    Views
    1,110

    I almost made it to the pros, but my forty was...

    I almost made it to the pros, but my forty was only a 4.2 - they wanted a 4.0.
  • Replies
    8
    Views
    408

    My opinion is if you can't lift the weight...

    My opinion is if you can't lift the weight without a belt, you shouldn't be lifting the weight. The belt isn't necessarily going to make your core weaker, but 99% of the youth athletes that wear them...
  • Replies
    1
    Views
    245

    Not much else you can do. Just keep stretching...

    Not much else you can do. Just keep stretching the calf and strengthening the front of her lower leg. Try to gradually work your way down to a smaller and smaller heel lift each week and hopefully...
  • It's a noble idea, but pretty hard to execute....

    It's a noble idea, but pretty hard to execute. Training age of the athlete, time/energy demands of the sport, injuries, drill sergeant coaches - all these things make it extremely hard to make any...
  • Replies
    6
    Views
    638

    I'm sure every powerlifter will have their own...

    I'm sure every powerlifter will have their own training philosophy, but I share space with a powerlifting gym and I personally know multiple world and national record holders. Most do very little...
  • Replies
    6
    Views
    638

    I guess - dead bugs, quadruped diagonals, Russian...

    I guess - dead bugs, quadruped diagonals, Russian twists, etc.

    As long as you are doing your core lifts, your abs need very little, if any, direct strengthening. Most core exercises should focus...
  • Replies
    6
    Views
    638

    Deadlift, squat, OHP, push-up, pull-up, inverted...

    Deadlift, squat, OHP, push-up, pull-up, inverted row, single-leg deadlift, lunge,....

    ...all with good form of course.
  • Replies
    3
    Views
    387

    Not true and not true. I can assure you that the...

    Not true and not true. I can assure you that the most violent action in sports (pitching) puts much more than 5 pounds of pressure on your shoulder. Also, the shoulder is the most mobile joint in the...
  • Replies
    19
    Views
    1,311

    Good luck to you. I hope you make it!

    Good luck to you. I hope you make it!
  • Replies
    19
    Views
    1,311

    It appears you are still a little misguided. Here...

    It appears you are still a little misguided. Here are a couple resources that you should appreciated. Rather than arguing with you I will let you read up. I will say one thing in regards to your...
  • Replies
    19
    Views
    1,311

    More strong statements... 90% a baseball...

    More strong statements...

    90% a baseball player's workout should be the same as a football player or a hockey player - squat, bench, deadlift, row, etc. As you added, throwing is stressful on your...
  • Replies
    19
    Views
    1,311

    Wonder if Matt Holliday does more than 5 pounds?...

    Wonder if Matt Holliday does more than 5 pounds? http://i47.tinypic.com/ehygxc.jpg
  • Replies
    19
    Views
    1,311

    Strong statement.

    Strong statement.
  • Replies
    3
    Views
    712

    Thoracolumbar strain - it connects your lats to...

    Thoracolumbar strain - it connects your lats to your glutes/ITB.

    - Roll upper lats, glutes, and ITB.
    - Stabilize core.
    - Correct your squat and OHP form.

    ...that'd be my guess at least.
  • Replies
    5
    Views
    281

    If you are training primarily for strength and...

    If you are training primarily for strength and power, a deload week can be a good time to work on your oxidative energy systems. You could do a super low intensity circuit, or some form of...
  • a_emory you are teetering on insanity. Here's...

    a_emory you are teetering on insanity.

    Here's a crazy idea - maybe that baseball prospect was incredibly skilled and athletic before trying Crossfit, and after training for a period of time with...
  • Comparing high jump mechanics to vertical jump...

    Comparing high jump mechanics to vertical jump mechanics is about as intelligent as assuming a person's jumping ability based on the color of their skin.
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout