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Type: Posts; User: Smelly bull

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    I always lifted my head until I competed in a fed...

    I always lifted my head until I competed in a fed that required to keep my head down and still. I liked the way it felt and started doing it this way...



    Lol...so true!
  • Lets spread a little outrage to the woman model...

    Lets spread a little outrage to the woman model and the baby's "parents".
  • Op, due to my largess I have taken to wearing...

    Op, due to my largess I have taken to wearing shorts only. It liberates me from the clothing conundrum that all of us large dudes encounter.

    While it makes business meetings a little...
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    When my wife was 7 months pregnant with our...

    When my wife was 7 months pregnant with our second, and my daughter was 2, I used to work out after work. One day I came home, noticed how our large my wife's belly was, how she was trying to make...
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    1,304

    I am trying to teach my 10 year old son to...

    I am trying to teach my 10 year old son to support all local businesses, regardless of who owns them. For woman owned businesses, we steer more towards Subway than Jimmie Johns.
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    27
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    1,039

    Yup.... I just read in the USA today we are...

    Yup....


    I just read in the USA today we are expecting local military forces, which I read as boots to do some mop up.

    A the end of the day, I wonder what will happen to Syria
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    We already have boots on the ground. Maybe not...

    We already have boots on the ground. Maybe not conventional nfantry, but they are out there.

    And this ain't a war about territory, this is about ideology.
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    39
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    1,651

    A lot of this depends on things like altitude,...

    A lot of this depends on things like altitude, what the weights are made of, and what you are wearing.

    When I lift in Denver, with iron weights, wearing a sleeveless glittering shirt my ratio...
  • If you don't care about muscle mass, follow this...

    If you don't care about muscle mass, follow this guys advice. If you want to hang onto to what you have (I don't see any pics, so I don't know what there is) ignore his advice.

    One of the best...
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    Pretty much this.

    Pretty much this.
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    1,574

    I have never used fractional weights. But I have...

    I have never used fractional weights. But I have used bands, chains and boards extensively with good results.
  • When I am out and about at various parental...

    When I am out and about at various parental functions, I actually talk to people. In fact very few of my friends lift.

    And reddog140, man, knocking it out of the park..great job.
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    Nicely done!

    Nicely done!
  • I go all "Hulk Smash" in my workouts. And Hulk...

    I go all "Hulk Smash" in my workouts. And Hulk would kill Rambo in a fight...Therefore you need to change your workout style to some other fictional character that is more intense.
  • Depends on your lifting goals.. Powerlifting=...

    Depends on your lifting goals..

    Powerlifting= shaved head...will need a goatee

    Bodybuilder = what we the style, it needs lotsa hairspray and jell.
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    If I do dumbbell work, I never drop the weight. ...

    If I do dumbbell work, I never drop the weight. It seems to me I would compromise my shoulder health (db press) when dropping them. It just seems to put them in an awkward position.
  • I always visualize myself holding a pencil with...

    I always visualize myself holding a pencil with my shoulder blades.

    If you want shoulder health, form plus rows/facepulls are a must... At least that is my experience.
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    When doing my compounds in the 5 rep range, it is...

    When doing my compounds in the 5 rep range, it is two laps around the gym is my rest. I think it is around two minutes. I do this because it keeps me focused and in the "rhythm"

    Works for me.
  • You forgot to add "OP argues he spent days...

    You forgot to add "OP argues he spent days researching and creating a custom plan and he knows what he is doing."

    Otherwise, dead on!
  • I want both, to look like I lift heavy things,...

    I want both, to look like I lift heavy things, and to lift heavy things.

    While I don't have a bodybuilders diet, I do monitor my diet closely to ensure everything is in balance. While I no...
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