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  • I hate hex plates

    Cube Deadlift RE Day

    Deadlift
    Warmups
    340x3x4


    Deficit Pulls
    315x3x6
  • Just a quick note, I am currently training Cube...

    Just a quick note, I am currently training Cube Method. Enjoying it and looking forward to continuing as such.

    Below is my latest training session (Wednesday - 9/24) which was a Heavy Bench Day
    ...
  • Powerlifting in a "Fitness Gym" - J's Journal & Struggles

    Been a long time...but I'm trying to get back into swing of things here on the forum, along with training and getting back on the platform.

    Will be posting my training to keep me accountable along...
  • Week 5, Day 2 - RE Bench

    Bench:
    Warmups
    IIRC I did 185 for multiple sets (4-5) and opted for a rep range of 5-8


    Standing Military Presses:
    95 x 3 x 7-10


    Pulldowns:
  • Week 5, Day 1- ME Squats

    Squats:
    Warmups
    315x1
    335x1
    345x1
    355x1


    Squat - Reverse Band (Orange)
    365x1
  • Week 4, Day 3- RE Deads

    Deadlifts - Deficit Pulls:
    Warmups
    315x3
    335x2x3


    Block Pulls - Snatch Grip:
    225x3x10
  • Week 4, Day 2 - ME Bench

    Bench:
    Warmups
    Worked up to 225x2x1

    ...added Slingshot...

    worked up to 245 for a double.


    CGBP:
  • Week 4, Day 1 - DE Squats

    Squats:
    Warmups
    2955x2





    Lying Leg Curls:
    4x6-8
  • Week 3, Day 3 - ME Deads

    Deadlifts - Block Pulls:
    Worked up to 395x1


    Sumo DL's:
    225x2x5


    Rows (Machine):
    3x10
  • Week 3, Day 2 - DE Bench

    Bench:
    Warmups
    175x3x5
    185x2x3


    Incline DB Press:
    3x5-8
    (worked up to 75s)
  • Week 3, Day 1 - RE Squats

    Squats:
    Warmups
    290x5x3



    Good Mornings:
    3x8
  • Great question, and I am long overdue to comment...

    Great question, and I am long overdue to comment on it. I will provide a much more detailed response tonight or tomorrow, but overall, my thoughts is this: It's awesome! Considering my training...
  • Week 2, Day 3 - DE Deads

    Deadlifts:
    Warmups
    275x9x1
    275x3


    Block Pulls - Snatch Grip:
    185x2x10
  • Week 2, Day 2 - RE Bench

    Bench:
    Warmups
    185x2x1
    165x3x3
    135x10


    Decline Bench:
    135x3x8-10
  • Week 2, Day 1 - ME Squats

    Squats:
    Warmups
    305x2
    315x2
    345 (w/ wraps) x 1


    Good Mornings:
    135x3x8
  • Week 1, Day 4

    Standing OHP:
    Warmups
    Worked up to 130x1 (no belt)


    Other Accessory Work...


    Training Notes:
    Wanted to test what my current max would be for Standing OHP. And worked up to 130 for a...
  • Week 1, Day 3 - RE Deads

    Deads:
    Warmups
    285x3x1


    Deficit Pulls:
    285x3x2
    285x5
  • Week 1, Day 2 - ME Bench

    Bench:
    Worked up to 190 double

    Bench:
    135x15
    135x15

    Lat Pulldowns:
    4 sets
  • Week 1, Day 1 - DE Squats

    Squats:
    Worked up to 245x3x3

    Olympic Style Squats:
    185x4x5
    195x5

    Leg Press:
    4 sets
  • So my first couple of updates shall be...

    So my first couple of updates shall be forthcoming!!
  • Results 1 to 20 of 100
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