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At what point does it become too much cardio and/or too low calories? Presumably as the weeks continue and if you are losing weight between 0.5% - 1% total bodyweight, and you feel not too bad, can...

Hey guys,

Just curious if its common to lose weight during a diet break. I was dieting at around 1900 calories losing 1lb a week and eating roughly 80-100carbs a day. Im in a diet break, currently...

Hi everyone,

Had a question regarding a bit of confusion about being on Keto. When I was on a moderate-high carb diet tracking macros strictly-also doing HIIT more often at the gym in addition to...

Hey guys,

So I know the lower in body fat percent you are, the less weight you should be losing each week during your cut to make sure you dont lose muscle. I was wondering if the same scaling...

Quick question,

Can you switch from a 3x5 program to a 5x5 program during a cut which asks you to slowly ramp up to your previous lift weight over the course of 3 months. I was always told to...

I usually sleep better on keto and get about 7 hours a night but if i get less it doesn't seem like a big deal.

I do find myself waking up every now and then from keto dreams......Id love to know...

Thank you

Hey guys,

I'm close to the beginning of my fourth week on keto now and i have noticed consistently through being on keto that my feces has had a yellow color to it (sometimes more prominent than...

The majority of the market for supplements are all about hype, if you hear other people taking it/pros then it must be good! :P

- Creatine
- Natural source multivitamin with quality ingredients...

ok boys.

doesn't jacked just have caffeine + creatine in it?

Correct me if im wrong, but aren't alot of supplements not regulated by the FDA?

btw, I've never tried test boosters, so im not for or against them.

lol @ self diagnosis

Kre-Alkalyn or mono

Milk/Orange Juice/Water

Doesnt really matter, as long as your counting calories

I was looking around for scientific information regarding consuming food before bed and how it effects your HGH levels but I couldnt find anything.

Is there any true behind eating food before bed...

That says Animal Pak, not Orange Triad...Just sayin :P

just throw em in a frying pan, its real quick and easy.

Yolk is optional. If it fits in your macros, go for it.

Currently I have 8 meals a day, and with the expection of trace carbs in all my other meals, my primary carbs all come from Pre-Workout / Post-Workout.

Normally for breakfast I have a whey shake...

Do you not like food?