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twerking just looks nasty..

i love big fat asses on girls (slightly bbw status = HOT).. and as far as pr0n goes, yeah i love nasty vulgar stuff.. def a booty guy, but as the others said, twerking...

nice man.. repped

i'm gonna start BBB in a couple weeks and just have one question about upper body days..

so there's bench day and OH press day.. i'm choosing to do the 5 x 10 bench (either flat, incline or DB)...

that sounds a little bit like a 5x5 type of program (just in the full body sense).. with diff rep ranges

yeah i think i'm leaning towards that too.. i think to up my bench i need to make sure i work my rotator cuffs.. i'm thinking monday / tuesday / thursday / friday split for lifting.. incorporate...

Well I'm planning 5/3/1 for a different phase.. right now I wanna stick to either west side or 5x5..

so i've been in the iron game for about 15 years now.. started at 14.. i'm 29 now.. i had my peak strength at around 21-22 when i was a senior playing college football.. anyways.. 8 weeks ago, i...

so i've been in the iron game for about 15 years now.. started at 14.. i'm 29 now.. i had my peak strength at around 21-22 when i was a senior playing college football.. anyways.. 8 weeks ago, i...

so i've been in the iron game for about 15 years now.. started at 14.. i'm 29 now.. i had my peak strength at around 21-22 when i was a senior playing college football.. anyways.. 8 weeks ago, i...

anybody on SS vs 5x5?? which would be better for someone in my situation out of those two?

i guess 5/3/1 is out (i'll use it more for a 4 day routine to alternate westside with when i'm back to my old self).. but is intermediate 5x5 okay to follow when i get back?? or should i stick with...

I was referring to bill starr.. excepy hang cleans instead of bb rows.. and add in rows and pull ups for assistance. .

I feel like 5x5 and starting strength are both similar.. and they're 3 day...

so i'm a somewhat experienced lifter, i'd say my squat / bench / deadlift would all fall in the "intermediate" category (bench 225 x 8, squat 315 x 5, deadlift 365 x 5.. all at around 190 lbs).....

ok given that i'm trying to do a 4 day routine.. something like Tuesdays, Thursdays, Saturdays, Sundays.. with Tuesdays being Max Effort lower, Thursdays being Max Effort Upper, Saturdays being...

yeah that's what i was thinking too..

what about sprints after upper body day?

is it okay to do heavy cleans on dynamic effort lower body day (i.e. heavy cleans followed by either speed squats / speed deadlifts)??

any other thoughts / inputs?

PS. there's also 5/3/1 i forgot about..

^^i'm looking at this right now^^.. i heard of many people doing 5 x 5, but never knew there were different versions for n00bs and non-n00bs lol..

i'm def considering the possibility of using a 5...

hello everyone..

i'm 28 years old, and been in the lifting game for a while now.. i'd consider myself to be in between the intermediate and advanced categories (at least based on what exrx.com...