Search:

I know this was going to happen but I had started up taking Omega3s/CLAs again because my knees would ache when I did the treadmill/bike. As soon as I started taking them all my pains went away BUT...

I'm having a small issue and maybe it's ALL in my mind but can the stair stepper actually make your you legs bigger? I'm in the process of cutting for my 1st show in June and I've been switching...

I just bought some today and I LOVE IT!!! I got red ice,the flavor alone is one of the best parts. Also no sugar,carbs or fat awesome for cutting. Def a keeper:) 130cals/30grams per serving...

The supermarket brand(shaw's where I live) and cooktime 1minute because I find the smaller grain mixes better with my protein:)

Me personally no and I'm cutting at the moment..I only count my sweet potato and oatmeal:) But I usually have a cup of veggies with 3 of my meals per day(spinch,green beans or green bell pepper)

okay I just just tried this in my coffee,just half a scoop of protien...Its alright not my fav,taste like hot coco actually:) I do like my protein powder in my oatmeal thats one of my favorite meals...

Sometimes my protein intake can reach up to 200grams so you're fine...As for the bathroom issue maybe its the protein you're ingesting?? You are on a powdered form of protein like whey or soy??

well you're right about the sugars in the bars..If you can afford(I know being a college kid is pricey,ughh I should know) how about Protein drinks?? RTD?? That way you're not stinking up the...

I use to have a shake before bed but then it gave me horrible cramps and it bloated me. Now I have a can of tuna before bed:)

I LOVE steak sause on mine;)

I really dont have an off day...I train from weds-sunday but I have cardio 7days a wk!!! I know ppl would say nuts BUT this is the only I've been losing weight these days:) I havent been down to...

aghhh I feel your pain,I gained 10-15lbs while on the pill last yr(Feb 08-Feb 09)...I took myself off this past feb an am now just starting to lose the weight. If you dont have to be on the...

I TOTALLY agree...Diet is "KEY"...it took my body a good 7wks to really start losing BF...I have a trainer that looks over my diet now but you have to stick to a diet for awhile before you notice any...

Well I actually out my protein shakes all together right now because it bloats me plus I have time to actually cooked my meals. I only use protein in my oatmeal in the am... If I was on the run I'd...

Wow i'm VERY happy this post picked up!!! How are people suppose to learn if all the info is always recycled...

Hmmm so far I had....

730am: 5egg whites 1whole egg,1/2cup oatmeal w-1scoop of protein
1130am: 4oz of flounder w/asparagus
230pm: i'll have 4oz orange roughy,sweet potato,1cup green beans
...

Hahaha I agree the writing is a little croppy and I feel the articles are repeated 10x over...I'm starting to like "Muscle for Her" magazine a lot better:)

I noticed that as well,I have actually thought about writing the magazine lol. They should show all sides of this industry,not just the "softer" side of it.

Okay I LOVE this magazine and been a reader for over two years now but is it me or are they recycling cover models?? Granted the ones they use are lovely and have great stories but I would like to...

YES,lol...for me anyway. I gained 10-15lbs within a years time(feb 08-feb 09) I'll never do it again...I'm STILL trying to lose the weight I gained...