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If you were using food to stuff emotional pain in the past, your current healthy diet would be be equivalent to going through drug withdrawal. Going from unhealthy to healthy overnight can have...

I'm having a hard time eating enough cals for weight gain/muscle gain. I strive for 2000 per day but end up eating only 1500. Allthough I'm noticing strength gains each week, I haven't seen any...

What worked for me is I rid of cardio completely and used the extra energy to lift heavier weights. I have been a cardio junkie for 13 years and all it did was burn my muscle and make me...

I'm aware that this thread is from 2010, but I have had the same problem and finally resolved it after years of struggling. I stopped doing cardio completely and took up weight training exclusively....

I weigh 130, give or take a couple pounds..

How many calories do I need to gain muscle? I think I'm 20% body fat, 5'7, and 33 Y/O. I walk around most of the day (i'm a stay at home mom)and lift weights 4 days a week, 40 min each workout. No...