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A Redneck car alarm!




That is one good looking pup.

Can you get to the gym? If you can, just do things without using your legs too much. Do seated stuff, seated curls, pull overs and so on. Adapt. Do a YouTube search for The Road to Recovery with...

Look, we have all been there. When the alarm goes off, it is really much easier to roll over and conk back out. When you wake up, GET UP! Do this for a week or so and you will adapt. A lot of...

Drink lots of water. DOMS will not kill you. They can make you wish you were dead. Back in my power lifting days, I put a handicap grab bar on the wall next to the toilet so I could pull myself up...

Thanks for the replies. Glucosamine gives me the raging, crap your pants ****s. Today, I ordered some hefty knee braces to keep them from moving around during a squat. It was a suggestion from one...

Well, I have to admit it, I'm getting old. 60 years old, been lifting off and on for over 40 years. The years of squats and other things have caught up to me. My knees are trashed. The doctor...

You want a chiseled belly? Here is the secret...abs are made in the kitchen.

Just got back into the gym after 5 years away. In those 5 tears, I had 2 different kinds of cancer. One took surgery, the other radiation. One cancer was prostate treated with radiation, the other...

This is proof there is a God, and he does love His sons.

Everyone forgets that fat loss is NOT linear. Some times you will have fat or weight falling off. The next you will stall for a time. A rule of thumb for how many calories is 10-15 calories per...

Brother we are in the same boat. Except, I had kidney cancer and had surgery back in July. I get the same way when doing anything strenuous. If your doc has released you for some mild exercise, then...

I know this may or not be applicable to the OP's situation but it is worth some thought. A co-worker came into my office all pissed. He has been heading to the gym religiously for almost a year. He...

In many people's minds, going long and slow is the best way to lose the fat and keep it off. I can tell you how to lose 10-15 in a couple of weeks. Chances are, you would put it right back on. ...

You need to stand tall. You can strengthen your back muscles all you want. But if have developed a habit of slouching, you will slouch no matter how strong your back is. Remember, head up, chest...

Sorry to say this but some people may never see abs. Just hit them harder to increase their size and keep the BF down. That is you best chance.

Out STANDING! !3 pounds in a month, good for you. Keep it up.

One thing most people will not tell you is weight loss is not a linear event. It is more like a roller coaster. So when the scale...

What I was told by my doc is "What is normal for someone may not be normal for someone else." The tough part is getting your doc to prescribe the HRT and what your insurance will pay for. There is...

My wife gets that. I call it Daisy. When Daisy is showing, I know me, the kids or the dog are in deep s*it over something.

You need to eat more. That calories you are use to and what you are taking in now is a recipe for failure. Multiply your weight by 12. You say you are 337 that would be 4044 calories per day to...

One of the best test boosters out there is to lift heavy, eat clean with lots of protein and get enough sleep.

Now for the hard part. There is no such thing as "normal" in those ranges. Those...