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Umm it seems like a lot of fish ! Compared ... To the amount of calories !!

Im curious if the caloric information on the packaging is referring to the pollock being frozen or thawed ?


Thanks guys!


400grams of Alaskan Pollock (Northern King)

2fat
52 protein

i fry the chicken on the pan with pam spray, then i plan on adding the olive oil once its already cooked... a tablespoon while its already in the tortilla. And AlwaysTrying why not just answer...

I decided to add extra virgin olive oil to my meal. I'm wondering if after i cook my chicken and put a tablespoon of olive oil on it... and then put it in my fridge as part of my meal plan will it...

MY Diet;


it consist of 4 meals all with the same p/c/f this way I can subtract one meal and change it for something else... each meal is 44p 18fat 80carbs


meal 1
200g egg white + 1...

My macros are 177p 76f 316carbs. I'm 225lb 6'3 male. Anyways I work mon-thurs 12-11pm in a warehouse, its not heavy lifting just ton of walking, standing and climbing ladders.

So my question is...

http://distilleryimage1.s3.amazonaws.com/bf0ccbe2ccac11e2a66b22000a9f09de_7.jpg

well id say he's around 30%s? once again 6'4 320lb

he just plays sports doesn't lift .

.8g per lean muscle mass or bodyweight ?

What should I change ? Any good sample diet outlines ?

yes its for my friend he's 320lbs and I'm 225lbs, I'm helping him. proof? http://forum.bodybuilding.com/showthread.php?t=160064451


anyways thanks for the bump regardless.

guys i went from 250lbs to 194lbs in 12 weeks. my squat went up from 220 to 300. IT IS POSSIBLE....

For the past month my friend whose 6'4 320lbs has been on a macro style diet... this what he eats, he's still at 320lbs after a month. Just asking this for his peace of mind that he's on the right...

Bump

Need an accurate BF in order to adjust my macros.

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http://i57.tinypic.com/22ex4l.jpg

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I got these macros from iifym calculator. If that matters.

So once I meet 171p and 68fats. The remaining can be not just carbs aswell as fats and proteins ?

I will up the fats, I assume it's better for the fact that I'll consume less carbs ? Thanks for the quick. Reply.

I usually do my physio workouts 5 days a week. 45min. Then I lift weights 3-4 times a week with 30min cardio twice (300 calories, not too intense. Knee issue )

I'm a 23 year old looking to change my caloric/macro split. Right now I'm on 171g protein. 68 fat. 350carbs. 2700 calories. I'm 6'3 225lbs with about 20% body fat.

Anyways I work Monday to...

Its best if you train 60-90min per day. HIGH INTENSITY. Game situation

Don't waste your time training 2hrs shooting random jumpers etc. It won't translate into game situations.

Start with...