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I def rejected AGJ , bunch of ****s.

Thank you big boy ;)


Sexy legs too mate!


Just posted it on my gallery photos instead!

Does anyone know how to upload pictures to an image hosting webpage to refer too / link too later?

I have a couple of respectful glute pics, but they get removed from those pages immediately.
...

Finally, a bloke from Perth .... was starting to think I was the only one.

Penis!

Agreed, crixusthegaul == great chest!

So is yours big boy ;)

Perth WA hereeee

Agreed - Havent noticed any new yet!

It merely depends on the intensity of the run, and so too the intensity of the leg-session the day before.

Soft-tissue injury can be at a higher risk following a leg-day, when running. But if the...

There is always a transfer effect.

Of course, it will never be a perfect 1:1 transfer between two different exercises.

Hi all,

Thanks for all of your responses; have been very useful so far in piecing together a potentially new routine.

xStevenx; It sounds like we may be similar. Your "before" picture looks...

Where are all the Aussies??

Hi Bevan,

It certainly sounds like it is a muscular issue and not a spinal issue given the rigidity in your movement.

I'm surprised deadlifts would cause this or exacerbate this given it is in...

Hi all.

It is no surprise - big thighs ( quads/hammies ) and powerful glutes are essential in Rugby.

Suffice to say, my quads / hammies are a joke... simply awful.

When squatting; I always...