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the bench press works the pectoral majoralis
the incline press works the pectoral vertical
Pec dec works the pectoral inneritol
cable crossovers work the pectoral lateral
pullovers work the...

IN PERSON say
"Hey let's go to the (insert location here)"

Possible answers:

A. Ok, heres my number
B. I'm busy
C. OK YOURE SO JACKED

I would seriously pay $200 watch that date unfold.

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DONE

my school is too unorganized and lazy to do something like that

1. Wash your back with a body scrub and coarse brush 3x a day (expecially before bed)
2. Wear a clean shirt after each wash
3. Clean bedsheets more often
4. Apply any acne product that you leave...

do a 3 day split instead of a 5 day split.

just do Dorian Yates Blood N Guts Trainer, you can find it on this website

yeah and if you stop using machines your muscles will shrink because its all water because of machines

Stuck under bar at rep 1

45s on each side lol

unlike all of the douchebags who posted I'm going to contribute

I don't think its runners knee, runners knee doesn't involve burning it involves grinding.

But with most knee injuries most can...

I think he's E-STATTING

Gym's parking lot

must stay on bb.com forums and say things people will agree with so i can get reps so i can become strongerrrrr!

I forgot the other type of person

4. People who like to pretend the number of "reps" they have equals their penis length/number of friends or bench press.

I can guarantee that in 6 months I'll have gained more than you have in 3+ years you've been lifting.

You come to a teen forum where the majority of posters have been lifting less than a year just...

ITT: 3 types of people

1. people who constantly compare themselves to other people. (much like women)
2. people who have nothing better to do than harass this kid about the numbers he put in his...

brb doing fail zyzz sets

Alright thanks now I can knock a few sets off of my workouts

I didn't make a good workout because this guy lied about the $50

Thanks man I didn't know

I thought I did alot of research and I believed that around 12 sets for larger muscles and around 6-8 for smaller.

Although protein synthesis occurs for 36 hours after...