it was the one miscer who was "ghost bulking" his gf, every morning he would make her shake, but instead of normal weigh protein he would use mass gainer.
Hello everyone.
I am unsure on what i should do in my situation and i figured u guys could help me make the right decision.
I have been lifting for about 2years 5months now and have made some big...
Im trying to figure out which routine i should be doing, its prob pretty obvious.. I just want some input.
Ill have been lifting for 2 years end of June. (Im and ecto)
Started at weight of 135lbs,...