24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: BankWalker

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    14
    Views
    891

    Ditto

    Ditto
  • Replies
    29
    Views
    1,306

    I agree 100%. OHP is front and center on my...

    I agree 100%. OHP is front and center on my shoulder day. Just be careful to give the rear delts an equal amount of attention.
  • Nice work, OP.

    Nice work, OP.
  • Replies
    71
    Views
    2,591

    OP, when did this take place? It appears he...

    OP, when did this take place? It appears he hasn't posted here since March. That's pretty strange that he would stand you up without explanation. Hopefully he hasn't checked out.
  • Replies
    2,891
    Views
    89,609

    I see the old Texan is still killing the high...

    I see the old Texan is still killing the high volume sessions.
  • Replies
    46
    Views
    1,245

    Mikie.. congrats on finally starting back hitting...

    Mikie.. congrats on finally starting back hitting the weights. It should help you with the anxiety and depression

    And to add.... worked out is 2 words :D
  • Nice work OP.

    Nice work OP.
  • Replies
    271
    Views
    14,329

    Sticky: Always on spread with the regulars in ITT. This...

    Always on spread with the regulars in ITT. This thread is always motivating. I had a bit of a late start trying to get to my happy summer weight. It's starting to come together.
    ...
  • Replies
    16
    Views
    963

    The supplement companies are always trying to...

    The supplement companies are always trying to reinvent creatine. I saw more benefits in recovery and strength using monohydrate than any other form. It seems to be a consensus on these boards that a...
  • Replies
    8
    Views
    459

    Were your arms 12-13" a year ago? If so, why...

    Were your arms 12-13" a year ago? If so, why would you be complaining that they won't grow? Newb gains or not... a 4-5" increase in a year is insane.
  • Replies
    271
    Views
    14,329

    Sticky: 1st :D

    1st :D
  • OP, there's no way to accurately count your...

    OP, there's no way to accurately count your calories without weighing everything. If you're going to guess or trust the info on prepackaged foods, you really need to shoot for a huge deficit to make...
  • Replies
    48
    Views
    4,037

    I concur.

    I concur.
  • Replies
    37
    Views
    1,361

    Home gym is my answer. Start the habit and...

    Home gym is my answer. Start the habit and refuse to break it.
  • Replies
    109
    Views
    3,099

    Easter is rooted in paganism... just like the...

    Easter is rooted in paganism... just like the Christmas holiday.
  • One week off won't hurt a thing. If you feel your...

    One week off won't hurt a thing. If you feel your body needs a break.. give it one.
  • With exception of Forum legend, Timberwolf ( who...

    With exception of Forum legend, Timberwolf ( who posted a video years ago of himself sitting all the way down while squatting) .... in all my years of lifting, I've never seen a single ass on the...
  • Replies
    22
    Views
    873

    I'm a loner too. All I need is my log book and...

    I'm a loner too. All I need is my log book and some tunes.
  • Replies
    17
    Views
    416

    OP, calves IMO is the hardest lagging part to...

    OP, calves IMO is the hardest lagging part to bring up to speed with everything else. Calf size has a lot more to do with genetics than hard work. I'm not saying working them hard won't stimulate...
  • Replies
    5
    Views
    136

    Eat less food or burn more calories.

    Eat less food or burn more calories.
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4