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  • Just a little update. I have upped my cals a...

    Just a little update. I have upped my cals a little (doing a 4 day higher(M,T,T,F) 3 lower (W,S,Sun).

    It has really helped A LOT! I have been giving myself more carbs on w/o days (30g dextrose...
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    Sticky: Busta. AWESOME job. Looks like some...

    Busta. AWESOME job. Looks like some improvement in outer quad mass since last time. Your chest is always a strong point, but wow, side chest shot is awesome. Great job and coming in...
  • This has been very helpful. Thanks guys. I ...

    This has been very helpful. Thanks guys. I cant tell you all how much it is appreciated.

    I am going to up carbs 4 days a week which I have been doing now and I really feel a decent amount...
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    Sticky: Cmoore.....what to say. Had the whole family...

    Cmoore.....what to say. Had the whole family glued to the TV rooting you on! Nice job!!!

    Kimm....love the shirt. Looking great as always.


    Me....I have been trying shake this workout...
  • Na... Probably 405-ish. 12.....hell that is...

    Na... Probably 405-ish. 12.....hell that is like cardio ;)

    I generally dont do a lot of high rep stuff. Been taking a break from heavy weights for the last 4-6 months. Only squatted a few...
  • No sh!t. If this were to be possible, I would...

    No sh!t. If this were to be possible, I would be squatting 670 when complete. Hmmmmm wondering when I will get there?......:D
  • WOW....lots of responses and I appreciate it. ...

    WOW....lots of responses and I appreciate it. It helps to hear perspectives.




    That is part of it for sure. I have always enjoyed the black and white of reps and sets and PR's more than...
  • Not a thread you would expect from me (training lulls)

    It has been over 5 years since my return to the gym. In that time, I may have missed 2 workouts (unplanned). (one when I had double pneumonia and just guessing there was probably at least one...
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    Sticky: Never know....just not something that holds much...

    Never know....just not something that holds much interest for me right now. Thanks though!



    I am trying to look like Vytis! :D Dont underestimate it.....that HURTS! I have been rotating it...
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    Sticky: AJ....it is not the easiest course, but I have...

    AJ....it is not the easiest course, but I have found leaning out well worth the effort. You have lots of quality mass and a cut would make you look twice as big.

    Busta....NICE! Wow man,...
  • I just LOVE this man. I squat over 500 "for...

    I just LOVE this man. I squat over 500 "for reps" and I dont put HALF that much weight on a leg press. PLEASE post up one of your vids for us. Show us all how a guy who trains 14 other people...
  • I remember your crappy leg press videos. ...

    I remember your crappy leg press videos. Laughable at best....way too much weight and almost zero range of motion. Post some links up again. I remember it was a bench press vid you were bragging...
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    Well.....some put up....some didnt. :) Kind...

    Well.....some put up....some didnt. :)

    Kind of what I expected.

    I am still chipping away. June 1st came and went....and time still goes on. Been SILLY busy lately. Have not missed any...
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    Same holds true for me too. Especially after...

    Same holds true for me too. Especially after dropping weight, it is much harder to fill out clothes these days. Now if we all had tailors,....well our clothes would fit us much better and it...
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    Look good man. As for the waist thing, I think...

    Look good man. As for the waist thing, I think you considerably leaner in the young pic. You are not "fat" now by any means and have a nice distribution of body fat. (something many of us wish...
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    Sticky: Halfway inspired me! I can just rest on the...

    Halfway inspired me! I can just rest on the laurels of getting skinny and ripped.

    I have been taking it easy doing "bodybuilding" type workouts for about 5 months now as I just dont feel the...
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    Sticky: Looking great man! Fantastic...

    [/QUOTE]

    Looking great man! Fantastic overall balance.




    Nice work. I will share that paused reps seem to hurt my hips more. I think it is partially due to the desire to drop down as...
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    Sticky: @cmoore.....best of luck this week!!! Excited...

    @cmoore.....best of luck this week!!! Excited for you and pulling all the way!

    Busta...looking great man! I can remember the pics of when you leaned out for your contest. It really inspired...
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    Well....since others are "putting up" I snapped a...

    Well....since others are "putting up" I snapped a quick cold swelfie this morning. Cheated a little this weekend. (ended up having friends over twice and kids spent the whole weekend swimming out...
  • Thread: Alcohol

    by induced_drag
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    You are 260 lbs at 5'8". If you are worried...

    You are 260 lbs at 5'8". If you are worried about having to skip a drink in your progress to get healthy.....you are bound to fail before you even start.

    It is the choices you have made over and...
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