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    Protein shakes just help someone reach their...

    Protein shakes just help someone reach their protein requirement. According to the NSCA, for muscle gain, you should consume 1.5g/Kg of bodyweight of protein, which is fairly easy to get without the...
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    I have a good friend who is allergic to milk and...

    I have a good friend who is allergic to milk and he uses MET-Rx Isolate Protein without any problems at all. You could use soy protein, pea protein, ect ect but I believe milk is a higher quality...
  • I've used Formutech Flexible and had great...

    I've used Formutech Flexible and had great results. It was an 8 pill serving

    Currently been using MET-Rx Super Joint Guard and it's been working great as well. 4 pill serving.

    There are a lot...
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    451

    Doesn't matter what protein you get to "make you...

    Doesn't matter what protein you get to "make you leaner"-That will come with a deficit of calories(meaning eating less than your body needs). I only recommend shakes if you have a hard time meeting...
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    Everyone is going to have a diff opinion here....

    Everyone is going to have a diff opinion here. These are what I think are the basics:

    Protein Shake
    Creatine
    Multi
    Pre workout(maybe)

    ^Check out MET-Rx brand. They have all the above listed...
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    325

    I have a few guys like you I'm working with right...

    I have a few guys like you I'm working with right now ( I do diet planning and exercise planning )
    I have one guy who is currently on 4500 calories a day and maybe gains 1/2-1lb a week. It's...
  • Someone should stream it and charge a fee like...

    Someone should stream it and charge a fee like they do sometimes with the big UFC fights. I'd pay $10 to see it on live TV.
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    1,164

    MET-Rx Ultramyosyn Whey is available in Peanut...

    MET-Rx Ultramyosyn Whey is available in Peanut Butter Cup.
    http://www.bodybuilding.com/store/met/whey.html

    It's $23 for 30 scoops.
    High quality company that's been around for a longggggg time
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    Post workout do protein shake w/ creatine. Don't...

    Post workout do protein shake w/ creatine. Don't worry about the aminos. Not cost effective at this point and some debate they aren't very benificial. Make sure nutrition is on point
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    Top 3 for me are MET-Rx big 100, Quest, and Fit...

    Top 3 for me are MET-Rx big 100, Quest, and Fit Crunch.
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    Check out MET-Rx products. We have like 6 or 7...

    Check out MET-Rx products. We have like 6 or 7 different protein products, including protein pancake mix, ready to drink protein shakes, and a few different protein powders based on the...
  • bump for savings!

    bump for savings!
  • MET-Rx July Deals! Save Money!!! $$$

    http://www.bodybuilding.com/store/met/met.htm
    http://www.bodybuilding.com/store/met/met.htm
    http://www.bodybuilding.com/store/met/met.htm

    MET-Rx

    *Buy 1, get 1 50% off when you buy Nuclear X,...
  • MET-Rx Ultramyosyn Whey WHY? $50 for 75...

    MET-Rx Ultramyosyn Whey

    WHY?
    $50 for 75 scoops
    High Quality
    Been around forever
    110 cals a scoop
    Free 4 sample pack of Nuclear X pre when you buy 5lb
    ...
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    269

    Mass gainers help because you can generally drink...

    Mass gainers help because you can generally drink your calories easier than eat them. Someone like you will require a lot of calories. I suggest focusing on food before buying an expensive gainer. If...
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    Rely on food more than supps for mass gaining....

    Rely on food more than supps for mass gaining. You'll save a lot of money

    Peanut Butter
    Beef
    PB+J sandwiches
    Whole Milk (I have a client who shoots for 1/2 gallon a day cus he struggles to...
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    Since you're not 18 we won't be able to suggest...

    Since you're not 18 we won't be able to suggest supps but I suggest pounding a homemade shake with whole foods:

    Oats
    Whole Milk
    Banana
    Peanut Butter
    Ice Cream

    ^Blend and drink that twice a...
  • I've recently been using MET-Rx Joint Guard +...

    I've recently been using MET-Rx Joint Guard + Fish Oil. Helps a ton for me (I have elbow and knee issues-sucks hard)

    I used to use Formutech's joint supp-it's like 8 caps a day but it worked...
  • idk if there is going to be a "best" pre workout...

    idk if there is going to be a "best" pre workout out there....it depends on each person.

    If you're going for a solid blend of effectiveness and flavor (I can't stand pre workout when I can barely...
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    There isn't enough science/studies backing up the...

    There isn't enough science/studies backing up the 25-30g max absorption claim. But something to look into is bio-availability -Basically how well your body can absorb different types of proteins. If...
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