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    Kelei whom would you recommend this over the...

    Kelei whom would you recommend this over the previous hypertrophy routine? Who want strength gains? Or both routine should be roatated in blocks?

    Am on the hypertrophy routine atm, wonder if I...
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    Sticky: I have been hitting side delts more or less daily...

    I have been hitting side delts more or less daily for the past 1 month. I want to hit abs/calves daily too, but I run out of time and have to skip them. They are more like 3-4x per week but I will...
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    these...

    these...
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    Sticky: On those principals wouldn't a routine like PHAT...

    On those principals wouldn't a routine like PHAT would take care of it all?
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    Sticky: What's your age then? I am also on the fullbody...

    What's your age then? I am also on the fullbody routine 6x per week since it was posted. I do notice a tad bit more definition, although that might also be due to the constant pump my whole body is...
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    Let's try it IG name: pbateman7 link:...

    Let's try it

    IG name: pbateman7
    link: https://instagram.com/pbateman7/
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    Sticky: I took full fat milk. To be fair to the program,...

    I took full fat milk. To be fair to the program, I went full potato with everything I read on it. The more weight I gained, I thought I was making huge gains( which is what is written, it never talks...
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    Sticky: My goal is hypertrophy, only reason I want to...

    My goal is hypertrophy, only reason I want to improve strength is cuz I was thinking maybe it will help with size gains hence asked for others experience in this regard. Something like lifting heavy...
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    Sticky: What do you guys think of running a strength...

    What do you guys think of running a strength routine after having lifted 3-4 years? I consider myself fairly weak, heaviest I've lifted is 205/255/285 ( B/S/D) for reps in 3-5 range. I have run SS...
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    Sticky: Interesting stuff. What was the age of guy? Was...

    Interesting stuff. What was the age of guy? Was training the only change he did? On a similar principle what would you suggest if one can train for 6 times per week with 90 min each.
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    Sticky: Was reading on full body routines and saw the...

    Was reading on full body routines and saw the following interesting article/study..

    See page 106.
    http://icst2014.com/index.php/icst-book-of-abstracts-oslo-2012

    Check it out, some interesting...
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    Sticky: I did a full 1 week deload last week and this...

    I did a full 1 week deload last week and this week after each workout am experiencing strong DOMs ( the following day for that muscle). Although not sure if I should feel good or bad about it, but...
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    Looks interesting.... what's the principle behind...

    Looks interesting.... what's the principle behind this new routine? There is high frequency but in terms of weekly volume if you're performing one set per exercise then total reps are actually lesser...
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    Sticky: Miring legs ....always good to see someone making...

    Miring legs ....always good to see someone making good progress with moderate weights disproving the usual more weights on bar myth.
    Interested to know what are ur 12RMs ( or 10 whtvr) for the...
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    Sticky: This, Kelei let us know your diet/supp...

    This,

    Kelei let us know your diet/supp recommendations/views in detail, not just from pure hypertrophy point of view but for general health as well ( eg. skin, hair etc).

    Edit: Also let's say...
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    Sticky: great good to know, will definitely do...

    great good to know, will definitely do stretching. Also will throw some foam rolling.
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    Sticky: what do you guys do during deload week? Complete...

    what do you guys do during deload week? Complete off from the gym, or you do some cardio or light stuff? This is my deload week, let's see how it goes.
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    Sticky: ^^^ Kelei suggests not to go by feel on deload....

    ^^^ Kelei suggests not to go by feel on deload. Deload is supposedly integral part of this routine. If after 3 weeks you're not looking forward to a deload, you need to ncrease volume or intensity....
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    Sticky: I myself have recently read on these topics and...

    I myself have recently read on these topics and including few things.
    you haven't mentioned amounts of ingredients per pill. Also which multi? a quality multi is important, have you looked into it's...
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    Sticky: ^^ Good to know. Today again on flat BP ( I am...

    ^^ Good to know. Today again on flat BP ( I am continuously trying to increasing 10-12RM), my resting time was going up so after 30 sets I just decreased the weight by about 10% and finished 50 sets....
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