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Type: Posts; User: 19Delta4Lyfe

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    349

    How many calories for my..

    I did paperwork the the US army and im borderline body fat % for not qualifying. 2 years ago i cut from 216lbs to 177lbs in 3 months with oxy elite pro and a 1700 calorie diet, then sadly re gained...
  • i feel like **** right now and i went to the gym...

    i feel like **** right now and i went to the gym 2 hours ago, its that feeling where everything is boring, nothing entertains u, its such a drag :/ to much energy drinks today.
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    449

    I need Help Getting Speed.

    I kinda just quit going to the gym for about 6 months and got fat again and strength and size dropped a lot. I'm getting back into MMA and judo/kenpo. My question is a need some exercises/advice for...
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    i have that same vein exactly, i kinda think its...

    i have that same vein exactly, i kinda think its cool when you lift.
  • no but i have a good split for others

    no but i have a good split for others
  • repped, and newb question but whats xtend?...

    repped, and newb question but whats xtend? pre/post/intra?
  • thanks that helps, repped

    thanks that helps, repped
  • i need help, reps for first 3 good answers.

    i quit working out for about a month and a half and my strength and mass went down a bit, im looking for a good new chest/bi and back/tri split.
  • pre workout supp question. reps for the first 3 good answers.

    i have a tub of animal torrent post workout and a tub of ON whey, im cutting for 2 months right now and my question is.. would if benefit me more to save the torrent until im bulking and just use the...
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    374,054

    i agree 100% with the trainers thing, all my...

    i agree 100% with the trainers thing, all my trainers are big terry crews looking cocky black dudes.
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    761

    pretty cool quote.

    well ive been taking a few weeks from the gym recently and today i was struggling with a pretty decent ammount of weight on the tricep extension cable wall and my friend ,an ex bodybuilder, quit his...
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    437

    help with recipe.

    whenever i make protein cakes their thin, really dry, and more chewy, i want soft, fluffy cakes. i need a recipe. low cal and carb prefered.
    right now i do this
    2 tbsp baking powder
    1 scoop ON...
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    2
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    441

    that was my plan to sit in a sauna with a trash...

    that was my plan to sit in a sauna with a trash bag on and sweatshirt over it with some water with electrolytes , but im debating weather to use the sauna now or the last day of cutting because i...
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    441

    is this possible?

    is there a way to tell whats waterweight and whats fat? i took a few days off from running awhile back and drank like 9 pitchers of tea in that time without sweating at all and it seams my abs are...
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    385

    im about 6'2 179 lbs so what weight would be 12%...

    im about 6'2 179 lbs so what weight would be 12% bf?
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    385

    bf estimation. i will rep!

    got quite a few pics, looks like im in good shape cept fat just over my lower abs.a few friends say im around 17% bf, omron meters say 21%. just want opinions.i can see a pack when i flex my abs, and...
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    4,666

    i just bought 16oz of these for 2$ i wouldnt say...

    i just bought 16oz of these for 2$ i wouldnt say so
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    save mart

    save mart
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    hey man quick question, ur goal says u went from...

    hey man quick question, ur goal says u went from 22% to 13% bf. how long did it take you?
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    482

    well lets just say at first ur exited about the...

    well lets just say at first ur exited about the new flavor then after a few shakes u start to really taste it and it does have a slight chemical taste but its more of a flat taste to me.
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