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This sounds amazing lol, probably gonna give it a try

Ok cool thanks a lot, repped

Thanks for the responses guys, any others out there? The Lyle McDonald routine seems good

Hey guys so I want to move from my current 4 day split routine doing different muscles every day to a 3 day upper lower split for bulking.

Can I get a good routine that has worked for any of you...

not sure if srs.

Hey I'm about to start a bulk myself, mind sharing your workout routine?

300 lol? jesus

Don't get frustrated, push through it and you'll see results eventually (and that doesn't mean right away)

Depends on your goals, are you trying to gain mass?

Yes, good luck

bump

Suspicious of the fact that its probably not you, to be honest.

why not both lol

Congratulations man, incredible progress. I'm a freshman in college and I completely agree. Being on a workout schedule keeps me from being lazy and tired. I feel great and focused during the day and...

Wrist curls are good with a 20-30lb bar for me

This is my current routine, what should i change?

Day 1 - Chest/Tris
Flat Press Bench 1x12 1x10 2x8
Incline DB Press 4x8
Incline Chest Fly 4x10
Machine Flys 4x10
Tricep Pushdown Machine 4x10...

Thanks for all the tips guys, what I'm getting at is that I don't want to like get a gut going lol

lol I think I get the idea now, great thread. I'll upload pics tomorrow

Just made a topic like this.... Now I feel like an ******* (facepalm)

Definitely going off this thread though, thanks

You're spelling and grammar is god awful....

As for supplements just eat healthy and enough to fulfill the goals that you are trying to meet and cut out the bad stuff. As long as you train hard...